Hello, dear readers and those who want to lose weight! Kefir diet for weight loss has gained special popularity among a large number of different mono-diets. Fermented milk product brings great benefits to the body, as its composition is rich in various micronutrients. You need to choose the right number of days for kefir fasting so that after a while you can get rid of those extra pounds!
Kefir diet for weight loss: main features
Kefir diet is a diet to get rid of extra pounds, based on the consumption of kefir, divided into mono-diets with strict rules. It is allowed to consume not only fermented milk drinks, but also a certain product of your choice.
Kefir diet for weight loss
The main types of mixed kefir diets are divided into a certain period. There are diets designed for 3, 5 or 7 days. This is a very effective method that allows you to achieve optimal results in the fight against excess weight.
If you follow the basic principles of the kefir diet for weight loss, you can cleanse your body of toxins. Intestinal microflora is gradually restored. Thanks to this, you can cope with the dangling snow that causes complexes.
Often raw vegetables containing fiber are added to fermented milk products. This component effectively cleans the intestines. The diet consists of kefir supplemented with fresh vegetables. If you also do physical exercises, you will see the result in minimum time.
Kefir diet benefits
Different types of kefir diets are combined with certain advantages common to each type of nutrition:
- weight loss is more effective;
- the body is cleansed of waste and toxins;
- you can forget about a problem like constipation;
- The product contains a lot of calcium, as well as bacteria that benefit the body.
Side effects can occur only if kefir is consumed incorrectly. It is also worth seeking advice from a specialist who will determine if there are any contraindications for such a diet.
Are there any downsides to the kefir diet?
Of course, such a mono-diet does not have its weaknesses. But if you do not follow the rules of nutrition, unpleasant consequences threaten you. Thus, they consist of the following points:
- existing diseases of the digestive organs may worsen;
- you may feel very weak;
- people often complain of constant dizziness;
- the body does not receive most of the nutrients, which causes the organs to work poorly;
- the condition of the skin and hair deteriorates;
- women may have a menstrual cycle disorder;
- there is a constant rumbling in the stomach that causes discomfort;
- bowels begin to work very actively;
- If you sit alone on kefir for more than a week, you may encounter a problem such as exhaustion of the body.
If you suddenly notice the appearance of one of the symptoms, stop the diet immediately. Be sure to visit your doctor. It will learn the condition of your body in order to eliminate the developing problems immediately.
To avoid the above-mentioned consequences, you should follow the basic nutritional rules. Only in this case your body will get exceptional benefits. You will be able to cope with the kilos you hate without negative effects.
Kefir diet for 7 days: how to set up the diet correctly?
If you are wondering whether it is possible to lose weight with kefir, the answer is clear - of course, yes! The main thing is that you correctly create a daily menu for the week that includes this fermented milk product. Only in this case, kefir diet is guaranteed to give results within 7 days.
One week kefir diet for women
For quick and effective weight loss, you need to add a new product to the fermented milk product every day. This is what a weekly diet looks like.
| Day of the week | The principle of nutrition |
| Monday | 1. 5 liters of kefir; 1 kg of fruit (bananas and grapes are prohibited) |
| Tuesday | 1. 5 liters of kefir; baked potatoes (4 pieces) |
| Wednesday | 1. 5 liters of kefir; 0. 5 kg of boiled or baked dietary meat |
| Thursday | 1. 5 liters of kefir; 0. 5 kg lean fish, steamed |
| friday | 1. 5 liters of kefir; 1 kg of apples |
| Saturday | 1. 5 liters of kefir; 1 kg of any vegetable |
| Sunday | 1. 5 liters of mineral water without gas |
Such a simple menu gives visible results in a minimum of time. But there is also a diet that should be followed for three days. The general principles of the kefir diet for 3 days are characterized by the following points:
- you need to drink at least 1. 5 liters of this drink per day. However, if we are talking about kefir with 1. 5% fat content, you can drink two liters per day;
- Divide the drink into 5 equal parts. They should be consumed at certain intervals so that the body gets used to such a schedule;
- You should not drink kefir and ordinary water at the same time. Drink some liquid between drinks. During the day, you should consume up to 2 liters of clean water without gas.
To lose weight, you need to drink kefir with a minimum percentage of fat. Thanks to this, your body will receive 800 kcal per day. Also pay attention to the expiration date of the drink. Fresh drink contains maximum bacteria that benefit the body. Therefore, a 3-day kefir diet will definitely help you fight excess weight without facing stress.
Kefir diet for men
Members of the stronger sex can also follow a similar way of eating to cope with extra pounds.
It is necessary to drink at least two liters of fermented milk drink divided into 5 doses per day. No additional products are needed. The best option would be a similar diet for no more than three days.
But you can add various vegetables and fruits to kefir. Thanks to this, this method of feeding can last up to 5 days. But if you suffer from diseases of the gastrointestinal tract, the diet is contraindicated for you.
Features of the kefir-cucumber diet
An effective kefir diet with cucumbers for weight loss can help you cope with extra pounds. During the whole week, you need to drink two liters of kefir with a minimum percentage of fat, and also eat 0. 5 kg of cucumbers.
Kefir with cucumber
Vegetables can be eaten whole or prepared as a salad. An excellent ingredient is a dressing in the form of fresh herbs, as well as lemon juice.
In order not to suffer from weakness and loss of strength, you can eat 100 g of lean fish for lunch. Cooked or baked in a double boiler.
There is no strict menu for such a diet, but you can follow certain principles:
- eat a salad of cucumbers and finely chopped greens for breakfast, wash down the food with a glass of kefir;
- You can make an afternoon snack with two fresh cucumbers;
- drink a fermented milk product an hour after the snack;
- dinner will be something like okroshka: finely chop the cucumbers, sprinkle with finely chopped greens and pour kefir over the ingredients;
- Have dinner with a salad to which you can add a dressing in the form of a few drops of olive oil.
Be sure to drink kefir during the day, and also drink a glass before going to bed.
Diet on kefir and cottage cheese
Kefir-curd diet for 7 days is quite common, which allows you to empty the body by cleaning it from dangerous components. You need to take one liter of fermented milk product and 400 grams of cottage cheese. Products are consumed daily without snacking on other meals. You can also add two fruits to your diet. But give up sweet fruits, because they are not useful for the body. Focus on apples or oranges.
Kefir-curd diet
This diet is quite strict. Therefore, try to avoid excessive physical activity. To get effective results, it is better to supplement your diet with yoga or light running in the morning. Also try to avoid stressful situations because the body will get stressed.
Features of kefir and apple diet
There is a kefir-apple diet for 7 days, which has a visible effect. It is designed for a week, because this is the optimal period for getting rid of extra pounds.
Fermented milk drink should be in your diet, as well as 1. 5 kg of apples per day. You can mix products with each other. For example, make a kefir cocktail with the addition of fruits that will delight you with its unique taste.
Diet with apples
You can adhere to the kefir-apple diet for three days. In this case, it is necessary to alternate the foods included in the diet. This can be the following menu:
- the first day - 1. 5 kg of apples;
- second day - 1. 5 liters of fermented milk drink;
- third day - 1. 5 kg of apples.
If we are talking about a diet for a week, for the first three days, consume the same foods as in the previous version. However, you can mix or alternate them later. Your breakfast, lunch and dinner will be different. Thanks to this, your body will not get tired during such a diet.
It is very easy to prepare a delicious cocktail from products included in the diet. Take an apple and peel it. Then grate the fruit using a fine mesh grater. Pour oatmeal over a glass of fermented milk drink. If you don't like sour cocktails, use sweet apple varieties.
What is the striped kefir diet?
The striped kefir diet, which is extremely popular among people, is very interesting and effective. This involves replacing fasting days with 0% fat kefir. The diet lasts 15 days, but if you feel well, you can extend the period. In two weeks, you will lose about 10 kilograms of excess weight, as well as most of the fat tissue.
In order for such a diet to bring the expected result, avoid very fatty foods. If the day of your usual regime has arrived, do not eat sweets and baked goods. Avoid alcohol completely.
It is important!
Be sure to cleanse your body before going on such a diet. For this, you need to drink activated carbon at the rate of 1 tablet per kilogram of weight the day before. Also drink enough fluids to flush out all the waste and toxins.
The first day of such a diet involves ejaculation. You need to drink at least 1. 5 liters of kefir per day. You can drink still water and tea during breaks.
Striped kefir diet
You can spend the next day with your usual menu. But divide the parts by 5 times. The interval between meals should not be less than two hours. It is better to rely on lean meat, protein-rich foods, and seafood.
This is a diet combined with exercise. Thanks to this, excess weight will go away without returning in the future. But you should not overload the body, because it is full of stress.
There is also a recommended protein kefir diet for men. Cocktails prepared according to special recipes will allow not only to cope with extra pounds, but also not to gain them again in the future. Also, such a diet has a positive effect on the muscles, because they become more expressive.
How to properly quit the kefir diet?
In this case, it is necessary to act gradually. Otherwise, there is a high risk of harming the body. He is able to get used to eating a minimum amount of food during the day.
If you suddenly start consuming familiar foods again in large quantities, you risk facing serious problems. First of all, these are malfunctions of the digestive organs, which are fraught with the development of very dangerous diseases.
Protein kefir diet
However, such negative consequences can be avoided if you go off the diet wisely. When you complete the kefir diet, do not eat flour products, as well as sweet and fried foods for at least 7 days.
Take the time to develop an optimal diet for yourself. It should include vegetable and fruit salads, as well as porridge made from various cereals. Thanks to this, in addition to maintaining the achieved effect for a long time, you will also protect your body from dangerous events.
Remember that mono-diets are strict because they minimize the amount of food a person consumes. Therefore, the risk of harming the body cannot be excluded. Do not abuse this diet to avoid negative consequences.
When is kefir diet prohibited?
Some people should avoid this diet no matter how much they want to lose weight. This applies to the following contraindications:
- if you are pregnant;
- if the woman is breastfeeding her baby;
- if a person is diagnosed with heart or kidney failure;
- when the risk of developing malignant tumors is high;
- if you suffer from stomach ulcers, as well as duodenal diseases;
- if you have been diagnosed with an acute form of gastritis;
- if you suffer from inflammatory processes in the gallbladder or pancreas;
- If you are diagnosed with very high stomach acid.
On a note!
Remember that in the presence of such problems, the diet can cause great harm to the body. This is fraught with the development of more dangerous diseases, which are often chronic. Therefore, you should not make an independent decision to switch to such a diet. Make an appointment in advance with your doctor who knows your body condition carefully. He will tell you whether you can follow such a diet and choose the optimal type for you.
If you approach the issues of getting rid of extra pounds wisely, the kefir diet for weight loss will allow you to quickly overcome the problem. Also, such a fermented milk drink will have a positive effect on the functioning of internal organ systems. Add kefir to your diet to prevent the development of dangerous diseases.