All people dream of being attractive.But it does a lot for it.In most cases, everything ends in one or two attempts to "sit in a diet" after people are more sick.Thus, depression, bad mood, prosperity, self-doubt, self-doubt, and the sport is strong and all the stars do not feel that you have achieved the plasticity and liposuction.Is it not the time to stop stopping this nonsense under your breath and stop being liable in your own hand?
There is already a lot of noise around this topic.In almost every girl, he is oily.Often it is very reasonable, because many of themselves themselves - just tin!Moreover, the strangest starts when you start to lose weight.Most go here: "I want to be easy, but the effect is incredible!"This doesn't happen!These, then friends, then, because you should do liposuction, which is large and large, because you just pull the fat, but with a lifestyle, everything will return to their place.
Moreover, some children are engaged in the same debris.All kinds of strange recipes, all kinds of strange recipes in style: "Berries to lose berries, berries to lose berries, berries to lose berries to lose berries, to lose berries, to lose berries, to lose berries, to lose berries, to increase berries, and berries to lose berries to lose weight, the pages should be filled with another useless super revolutionary recipe for their pages.
After all, I want to change, but no one willing to act and tension.But if the muscle mass was so simple or perfectly grown up and was in a perfect shape, it would be absolutely everything.Everyone wants to be attractive, but almost no one wants to do anything for it.
I spoke about this, I received a lot of feedback on this, thank you very much to subscribers and friends.
Not correct understanding
Weight loss, as well as very strange circuits for mistakes in this regard.The most common misconceptions, I can emphasize the following:
- The gym is the best contribution to lose weight
- Need to load the press to remove cultural
- Need to eat less to lose weight
Let's understand this in order.Training with weights in the gym is primarily aimed at building a muscle mass.This process is called anabolism (from Greek "rise").And the loss of weight loss is the exact opposite process called catabolism.
The fat is not burned, it is oxidized under the influence of many oxygen, so aerobic load (escape, fast walking, swimming, bicycle, etc.) will be more effective as a fat burning method, but in a short time.
They are.If you get fast walking and a gym, fast walking will spend more oil at the same time at the same time.But do not rush with the result.
Anabolic processes will start in your body in the gym, I.E.will increase the amount of muscle mass.And muscles, as we know, spend a lot of energy.
For some reason, people think so, often about the press cubes.The press is a muscle to understand!Why should some special rules move for all other muscles in your body?
A separate article about the press will also be the author's product product, so do not miss, it will be a cool material!
Remember that I was a little higher that the classes in the gym are not so good as aerobic load (run, swimming, cycling, etc.)?But for example, for example, after an hourly tense escape, all calories in a few pounds filled with glass milk or chocolate.Tin, huh?
If you miss an hour, then he ate a bit and that's what it was.What is the point?After all, how to lose weight?
Now I will explain everything.You should act in the complex to lose weight.Food adjustment + physical activity.Thank you, Cover, tell me?Ok.How can you do this?Lose the minimum muscles with maximum fat loss?About this about it.
How to lose weight quickly at home."Statter Point"
Why exactly at home?Because you must first configure your nutrition !!!There is no need to get out of the house for this.
You need physical exercises to form a beautiful body, but need to start with nutrition.
Thus, we understood the increase in the increase in physical activity.I will tell you how to do it now that your food helps you lose weight.Looks unreal?After all, is it more logical to stop eating or eating or eating several times a day?
Easy!This is the most common mistake of people.Let's understand this in order.
I previously said before the articles that if you eat more than your need, if you lose weight, you lose weight, if you need it, the weight is unchanged.
But what does this mean: "How much do you need"?This is the "equilibrium point" of this.When you eat so much calories that are necessary for your life.
How to calculate this, I will write a little below, but so far you will understand what energy energy is for normal operation:
- Peace's energy trains
- Energy tenders in an active
The rest are less important.SO.Energy is the energy we spend in this rest.The body is constantly consuming energy in a dream!Digestions of dishes, restores, manages body temperature, regardless of your actions, and all this requires energy!
In an active state, energy or a day covers all your physical activity.Moreover, this is not only physical activity in the gym, but also the other action you have been going and every day.
This is understandable.Let's move on to the "dicter point" now.
You should do this to calculate this: Distribute your dishes 6-7 times a day.Do not eat the same food, lunch and dinner, dinner and dinner, every day, every day, the same thing every day, the same thing, the menu will be low).It's important to keep hunger.To eat without force limitations.
This does not mean that you eat every meal.No.The amount of food consumed will not change, you will eat only smaller and proper meals in small parts.How often do you eat, your metabolism is faster.How often do you eat in large parts, slower.
Each day take a number of calories per day and review.After a week, add calories every day and divide the number of days (7).You will be your starting point."We will push" on the way to lose weight.
It will not be easy.Perhaps it will look very complicated for you.Don't be what you don't have, understand what you have to do.As can be seen, everything is difficult and terrible.To learn to leave the comfort zone.This is the only way to build a beautiful body.
"Diet" to lose weight
Why did I put the word "diet" in quotation marks?Yes, I don't like this word, because "diet" covers the restrictions and the human body does not like to limit anything in anything, because there are no need for hundreds of thousands of years.Usually, on the contrary, we learned to get "increasingly", this is the right to survive.
I prefer to use the phrase "proper nutrition".What else can you call you a healthy, more beautiful and the dish that makes a disciplined dish?After all, it is a chemical station that you "thrown" into the body.If accessing more different infections, the system fails.
Products should be cooked in the evening (as I do) and take them out in different containers and put them only 2-3 dishes and distribute only 2-3 for all day).
This scheme pays more attention to men with average daily energy costs (1500-2000 kcals per day), but reducing the amount of food, you can make a diet of the same products from the same products.
Number of meals:
Carbohydrates:
- Rice, buckwheat, oatmeal, barley, etc.= 100-250 g.
Squirrels:
- Boiled chicken breast = 400-500 g.
- Eggs, boiled = 3-5 pieces.
- Cutting cheese (low -fat) = 200 g.
- Kefir (low -fat) = 1 cup
Vegetable (fiber): Without restrictions, as much as you want
Oil: Basically, Omega-3 (fish oil can be in capsules)
Water: Drink too much!3-4 liters per day!Body should not feel thirst.Should be water anymore.
Estimated Power Cycle:
- 07:40: A coupe drank water
- 8:00: He ate oatmeal, cheese, sandwich with 2 eggs.
- 10-11 hours: a piece of chicken, eggs, figs.
- Lunch: washed with chicken or meat, rice, vegetables, eggs, milk.
- After training or work, before training (15-16 hours): vegetables and several eggs are absorbed and very useful!
- After training, meat, vegetables, one or two eggs, milk (carbohydrates, rice, buckwheat, etc.
- Before bedtime (at night): a package of fat cutting cheese (200 g) and a pack of kefir!Recommendation: Cottage cheese buy cheese is not cheaper than 45-50 rubles, otherwise you eat coconut oil or other infections.
- Moreover, some multivitamins ("Company" 2 times a day, for example, "Fish oil, Omega-3)!
I remember about a scheme!All depends on the individual "in your reference point" that we are talking above.
By the way!I think you will be interested in reading about protein cocktails at home to allow mass and weight loss.You will find out whether there are all the essence of cocktails and cocktails for weight loss.
As you can see, there is no hunger juice here!Why?Very simple!If the body eats less, then it starts to save energy, for he thinks he is in danger.In addition to slowing down metabolism, as well as reducing the waste of fat deposits, feed practically "not burning."
Moreover, with your stupidity, he has a constitution that has so many constitution, because I have so many constitution, because it's a constitution because it's a "before losing", because this kind of stupidity thinks it will be again and it should be safe.
How to apply it:
- Try to reach 6-7 PM carbohydrates (rice, buckwheat, etc.) Because energy, which is not spent until the end of the day, will undoubtedly be late in the form of fat deposits.
- The main part of the carbohydrates (rice, etc.) should be after a dream (for breakfast) and after exercise.
- Eat anything else than how much it is planned
- After 6-7 PM, pay attention to proteins (meat, eggs, protein, dairy products) and vegetables.
- Only low-in-day cutting cheese and kefir.
What do you need to remember
- Power load + cardio faster "Oil Turn Oil"
- Your diet is the main key to losing (diet) weight
- Training muscles in the gym (anabolism), not burning oil (catabolism)
- You should spend more calories than you receive
- Before you start to lose weight, calculate the "counting point" that you understand what to start
- Try to regulate your food on "counting point" so let's lose 1-1.5 kg of fat per week
- Write your results on paper.If you do everything in relatively, a weight loss loss in the height will not work.Will be stomping on the spot or you can lose muscle mass along with oil
- How many muscles are you, how much do you spend the energy on the rest