Diet on apples helps to lose weight fast, lose weight and cleanse the body. This food is rich in potassium, fiber and fruit acids, which are beneficial for human health. Even freshly squeezed apple juice, which is present in the diet, helps to remove toxins, fats, enriches the body with various vitamins and iodine. By consuming it every day, you will reduce the likelihood of atherosclerosis and hypertension.
What is an apple diet to lose weight
When asked if it is possible to eat apples in the diet, nutritionists answer in the affirmative. Eating these fruits is necessary not only to lose weight, but also for people with similar problems, especially in the gastrointestinal tract. Losing weight with apples is just about building a diet with this fruit or other low-calorie foods.
Dietary rules
When buying products for the apple diet, choose the freshest, preferably from your own garden or from reputable sellers. Do not peel - it contains a lot of useful substances, and also helps to better cleanse the intestines of toxins. If there are no contraindications, do not stick to one assortment, choose 2-3 types of fruit for maximum saturation of the body with vitamins and trace elements, and eat at least 5-6 times a day. Also, consult a specialist before you start losing weight.
The benefits of apples
In addition to burning fat, the apple diet helps to gently cleanse the intestines, normalize basal metabolism and fight constipation. Mashed potatoes and fruit juices are especially effective for this. The seeds contain a lot of iodine, eat 6 meals a day, you will get a daily supply of this element. In addition to iodine, the product contains sufficient amounts of potassium, magnesium, calcium and phosphorus, and the green variety is a record for vitamin C. Apples are extremely good for health because fructose stabilizes blood sugar levels.
Which is better
When choosing products to lose weight, use the available contraindications and personal preferences. If you do not have health problems and the acidity in your stomach is normal, do not hesitate to buy green fruits. They contain the most vitamins and minerals and make amazingly tasty salads. Pink and red varieties (in addition to greens) are suitable for the diet, but a combination of different species is the best choice.
It is best to cook yellow fruits. Even dried fruits are used to lose weight, but their energy value is much higher than fresh ones. By eating half a kilogram of such a product, you will pay for the required daily caloric intake, and the feeling of hunger will soon return. You can use dried fruits to lose weight, but in small quantities to add variety to the menu.
How much can you lose weight
It is realistic to lose up to 1. 5 kg per day by observing a diet on apples, due to the fact that they contain only 90 kcal. You can arrange fasting days only for those who can not tolerate this product for a long time. Weight loss in a week will be 6-7 kg. If you have chosen a three-day emptying system for yourself, then you can lose 5-6 kg by following this diet twice a month.
3 days apple diet
For those who want to lose more than 5 kg, a diet designed for 3 days is suitable. Its menu is very simple:
- Day 1 - apples and kefir. Eat 2 fruits with 1 tablespoon at each meal (5-6 times). low-percentage kefir.
- Day 2 - tea and apples. Eat fruit with green tea whenever you want (at 2. 5 kg per day).
- 3rd day - honey and apples. During the day you can eat 1, 5 kg of product and 3 tablespoons in any form (raw, baked). l. bal.
7 days apple diet
The diet is suitable for those who love these fruits, because they will have to eat them all week. If it is difficult to tolerate such a diet, then from the fifth day you can eat 1 piece of rye bread a day. In addition to these products, it is allowed to drink green tea and still mineral water. The seven-day menu looks like this:
- Days 1 and 7: 1 kg of product;
- 2, 5 and 6 days: 1, 5 kg each;
- 3 and 4: 2 kg each.
Weight loss menu
For those who have difficulty sitting on a single apple for 7 days, there is another meal option with the following menu:
- 1st day. Breakfast: grated apples (2 pieces), sprinkled with lemon juice; dinner: 3 fruit salads, green onions, parsley and 1 egg; dinner: 3 small fruits.
- 2nd. Morning: a small bowl of unsalted rice with 3 fruits; Lunch: rice salad with apples; evening: half of the usual serving of unsalted rice.
- 3rd day. Breakfast: 2 fruits and 100 g of cottage cheese; dinner: cottage cheese, 2 teaspoons honey and apple mixture, cut into strips; Dinner: cottage cheese (50 g).
- 4th. Morning: 2 grated carrots and 1 apple; Lunch: apple and carrot salad with 2 tsp. honey and lemon peel; evening: 2 fruits with 1 tsp (cook). bal.
- 5th day. Breakfast: 1 boiled and fried carrot and 1 beet; dinner: 1 beet, 1 egg, a serving of oatmeal; Dinner: grated raw carrots (honey) with sugar.
- 6th. The first day menu.
- 7th. Diet for the 2nd day.
Diet on baked apples
The baked product acquires a very important feature - it reduces acidity, so it is better absorbed by the body. To follow this regimen, pick 1. 5 kg of fruit a day, cook half of it and eat the rest raw. Sugar should not be consumed, but it is recommended to drink plenty of water, but only if you want to get rid of toxins. You need to drink a minimum amount of water to remove excess fluid from the body.
If this meal option is too harsh for you, try a softer regimen: in addition to baked goods, drink 1 liter of low-fat kefir, plain yogurt daily. In addition to sour milk, it is allowed to eat a salad of green vegetables, drink green tea, herbal tea, water, freshly squeezed apple juice. Do not add sugar to cooked food. You can eat it for no more than 7-10 days.
Kefir-apple
In apples, such a diet can be followed no more than one day a week. It not only helps to lose weight, but also cleanses the body as a whole. Sometimes such a diet is recommended for women who are recovering from the symptoms of toxicosis. In the kefir-apple weight loss system, it is necessary to eat 1 apple every 1-2 hours and drink half a glass of kefir with any fat content, including herbal teas and still water.
cottage cheese - apples
Such a diet is considered beneficial because of the presence in the diet of fermented dairy products that saturate the body with protein and calcium. There are two types of cottage cheese-apple diet: three-day and weekly. In the first case, you need to prepare a light cocktail of 150 g of cottage cheese and 1 baked product (beat with a mixer), use three times a day. In addition to drinks, it is allowed to eat a snack with raw apples, drink plenty of water and green tea. Weight loss in 3 days will be 3 kg.
If you decide to lose weight with cottage cheese-apple for a week, you need 200 g of fermented milk and 1. 5-2 kg of fruit per day. You can eat them together and separately, but at least 5-6 times a day. It is allowed to drink water, tea (herbal, green). With such a diet it is possible to lose up to 4-5 kg in a week, but you can stick to it no more than once a month.
On the water
This diet should not exceed three days, because it is very strict. Its essence is the consumption of one and a half kilograms of fruit (half raw, the rest cooked) and 8 glasses of pure mineral water per day. It can be a salad with apple puree or lemon juice. You can really lose 3-4 kg of body weight in 3 days of mono-diet.
On the green river
As the name implies, nothing can be eaten in this mode except fruit and tea. There are no restrictions on the use of green drink, but apples should be eaten according to the following scheme: 1 and 7 days - 1 kg each, 2, 5 and 6 - 1, 5 kg, 3 and 4 - 2 kg each. The weight loss period lasts seven days, during which time you will lose up to 8 kilograms of excess weight. Choose any fruit according to your preferences.
Oats and apples
One of the useful ways to lose weight is the Apple Oat Weight Loss System. If you decide to sit on it, collect a glass and 1. 5 kg of fruit a day. Cook the porridge in water or skim milk, divide into 5-6 parts and eat within 24 hours. Eat any amount of apples with honey or berries between oatmeal meals. You can be on such a diet for two weeks, during which time you will lose up to 10 kg of excess weight. In addition, oatmeal perfectly cleanses the intestines and has a beneficial effect on health.
Pros and cons
The most important advantage of the apple weight loss system is its high efficiency in the fight against extra pounds in a short time. Even people with chronic diseases can sit without harming their health. In addition, fruits saturate the body with large amounts of vitamins and minerals. The pectin in fruits has many advantages:
- reduces the caloric content of food;
- improves intestinal microflora;
- adsorbs, removes toxins, slag, radionuclides;
- builds up the process of food absorption.
The only drawback of this regimen is that some people can not stand to eat only apples for several days. In addition, the product tends to stimulate the appetite, as a result of which many are disappointed. Also, large amounts of fruit can cause an unexpected reaction associated with individual characteristics of the body, such as allergies.
Contraindications
Like any weight loss system, the apple diet has a number of contraindications, which are very important to follow so as not to harm your health. If you decide to lose weight this way, pay attention to the following points:
- The use of acidic species for inflammation of the duodenum is prohibited.
- People with gastritis should not eat sweets.
- People with cardiovascular problems are advised to eat sugary fruits (not more than 100 g per 1 kg of product).