Gastritis is a general term for inflammation of the lining of the stomach or esophagus.It is believed that up to 80% of gastrointestinal diseases are related to it.In this case, the cause of gastritis is most often not nutrition, but a bacterial infection.
As for the correct menu for acute gastritis, it all depends on the increase or decrease in the acidity of gastric juice - this affects the list of allowed and prohibited foods.In the material below you will find examples of menus for each case.
Gastritis - basic rules of nutrition
Medicine believes that the main cause of gastritis is a bacterial infection.The bacterium Helicobacter pylori lives in the lower part of the esophagus and moves inside the mucosa, forming microchannels into which hydrochloric acid (the basis of gastric juice) enters.
More than half of the world's inhabitants are believed to be carriers of this bacterium.At the same time, bad nutrition and bad habits can cause gastritis in an acute form - we are talking about smoking and drinking alcohol (primarily beer) and certain foods.
First of all, if you have gastritis, you should not eat spicy, sour or fermented foods - including coarse crackers, spices, sausages, pickles, as well as carbonated drinks and, in some cases, yeast products that contain gluten (mainly baked goods).
Diet for acute gastritis
Exacerbation of gastritis can be caused by several reasons, including alcohol, poor diet, allergic reaction to food components or medication.Acute gastritis can also occur due to the consumption of stale meat and dairy products that have expired.
In severe cases (especially if there is dark blood in the vomit and almost black feces), it is recommended to consult a doctor.In mild cases, exacerbation of gastritis can be treated by following a strict diet with a minimum amount of solid food and switching to viscous and juicy foods.
What can you eat for acute gastritis:
- viscous and well-cooked porridge;
- boiled or baked vegetables, vegetable puree;
- jelly from berries, fruits and dried fruits;
- a small amount of boiled meat, crushed in a blender;
- vegetable oils.
What can you eat - what can't you eat?
Nutrition for gastritis depends on the increase or decrease of acidity.In the first case, it is recommended to give up foods that stimulate the production of hydrochloric acid, and in the second case, they will be useful in the diet.Note that gastritis with high acidity is more common in practice.
In addition, for any type of gastritis, you should not eat foods that cause mechanical and thermal damage to the stomach - primarily crackers and extremely hot food.Carbonated drinks, hot spices and excessive salt are prohibited.
The diet for gastritis should consist mainly of liquid and porridge-like foods, which should be taken warm in small portions.
What not to eat if you have gastritis:
- extremely hot and cold food;
- coarse food that can damage the stomach;
- fermentation products;
- heavy fatty foods;
- most spices (including bell pepper);
- most sauces (mayonnaise, ketchup, mustard);
- carbonated drinks;
- alcoholic beverages;
- strong tea, coffee and chocolate.
What can you eat?
Nutrition for gastritis should be based on the consumption of fresh vegetables (they are alkaline in nature and reduce the acidity of gastric juice), natural products (well-cooked whole grains), lean meat and eggs.Pasta and a small amount of fresh bread are acceptable, but it is better to avoid sweet pastries, cookies and crackers.Food should be chewed thoroughly.
Note that with gastritis with low acidity of gastric juice, you can eat a small amount of fruit (mainly citrus fruits) and some dairy products (for example, cottage cheese and cheese) - while it is not recommended for gastritis with high acidity.At the same time, milk is useful if there is excessive acid production, but it is prohibited if there is not enough acid production (it reduces the acidity of the stomach).
Menu samples for gastritis
The menu presented below provides recommendations for gastritis with high acidity.To facilitate the work of the stomach, food should be taken 5-6 times a day, avoiding long breaks.Also, if you have gastritis, it is not recommended to skip breakfast, and you should eat dinner no later than 2-3 hours before going to bed.
When choosing food products, preference should be given to fresh and natural foods, dry snacks, ready meals, semi-finished products and canned goods should be excluded.Legumes (from peas to lentils) and other products that cause gas (onions, cabbage, radishes) pose a separate danger - they should not be consumed if you have gastritis.For the same reason, rye and yeast products are prohibited.
Menu for gastritis: example 1
- Breakfast: rice porridge with raisins in milk, weak warm tea.
- Second breakfast: smoothie with milk, banana and chia seeds.
- Lunch: baked fish with a side dish of baked vegetables.
- Afternoon snack: oatmeal, dried fruit compote.
- Dinner: vegetable puree soup, steamed chicken cutlets.
- Before going to bed: a glass of warm skimmed milk.
Menu for gastritis: example 2
- Breakfast: oatmeal with dried fruit and milk, tea.
- Second breakfast: smoothie cocktail with milk, peaches and flax seeds.
- Lunch: chicken broth with pasta and carrots.
- Afternoon snack: fluffy omelet with milk.
- Dinner: mashed sweet potatoes, meatballs.
- Before going to bed: a glass of warm skimmed milk.
It is not forbidden to eat red meat for gastritis, but it is better to give preference to lean beef, finely chopped or chopped beef - you can use it to make cutlets, meatballs or just lightly fry and add to porridge (buckwheat and quinoa).Frying is also not forbidden, but it is important to use a small amount of vegetable oil and not to eat the food too hot.
The diet for gastritis is based on avoiding foods that cause mechanical and thermal damage to the stomach (rough, extremely hot foods) and eating easily digestible foods.We are talking about alkaline vegetables in baked, baked and boiled form, various compotes, as well as lean meat (chopped or chopped).If you have gastritis with high acidity, you can drink milk;it is prohibited if there is low acidity.