Nutritionist Anna Johansson's Swedish 6-petal diet (often called "chamomile" or "flower") is based on the six-day Mono menu (diet nutrition course for each day).The creator of the diet visualized his idea in the form of a flower with six petals (day).
Each petal depicted a product that was allowed for consumption that day.The main thing is to consume food exactly as recommended.Then you can lose from 2 to 5 kg to 5 kg for each 6-day period.
The essence of the 6-petal diet lies in some symbiosis of the popular methods of separate nutrition and fasting monoday.The diet also follows the principle of alternative protein and carbohydrate foods, as metabolic processes in the body are accelerated.
The name of the feeding system and the colors of the petals have nothing to do with the actual petals of the plant and are psychological in nature.Thanks to the different colors and the names of the days, it is easy to follow the progress of the diet and confuse the stages.
Before starting the menu diet, you should make a flower with different petals from colored paper, which can be used as a kind of calendar for each day.The visual effect does not allow you to "get away from the race".
To begin, draw a flower with six petals, each of which will symbolize a day's struggle with weight.After each day, tear off a petal and write the number of grams or kilograms on it.
Basic rules of the Swedish 6-petal feeding system:
- Days cannot be changed.They strictly go to each other: fish, vegetables, chicken, grains, curd and fruit.These are the links of a chain;
- It is recommended to eat five times a day.You should chew food very carefully;
- Drink more water.It is allowed to drink green or black tea and 1-2 cups of coffee a day.Alcohol is strictly prohibited;
- All foods containing sugar are eliminated during the six-petal diet;
- If you want to increase the effectiveness of the diet, you can repeat the course of six petals seven days after the first cycle (for those who lose weight, several circles are called "several circles");
- Physical exercise is encouraged during the diet.
How long you can stay on the flower diet depends on your weight and patience.As a rule, it is recommended to repeat the course after completing one cycle and taking a break.However, after completing the six-day weight loss course, it is not necessary to immediately jump on your favorite food.
After all, health and weight depend on what you eat every day.Save as much as you can lose on the Swedish diet and continue to follow the principles of rational nutrition.The 6-petal diet will help you slim down and give you a chance to unlock your beauty potential.
The 6-petal diet has many advantages:
- You can make a lot of money while on a diet.The food system allows each person or family to eat whatever is in the refrigerator, but with some restrictions.It's unlikely that you'll need to make a special trip to the store for the 6-petal diet;
- The period of following the menu is 6 days.During this period, you can achieve good results, and the body will not have time to get used to such stress;
- Fats in the diet prevent the vitamin deficiency that occurs and manifests itself - brittle nails and hair, tooth loss, bleeding gums;
- Every busy person can try the diet, because its menu includes the preparation of simple dishes - boiled, baked or raw.In this way, less time is spent on cooking;
- 6 petals help to cope with bloating.Within a week, most of it will be eliminated from the body naturally and the volumes will decrease.
What to eat
For 6 days, you should adjust to eat foods such as cooked fish, cottage cheese, vegetables, vegetables and fruits, chicken and porridge from various cereals.On fish day, you can eat any kind of fish (fat or lean), steamed or baked in the oven.In addition, you can use herbs any day: add them to dishes or make a cocktail from them.The 6-petal diet helps to lose weight.But it is important to consider that this excess weight is lost due to the removal of fluid from the body and the elimination of fat.
Vegetables and fruits can be cooked or eaten raw - as you like.When preparing chicken meat, avoid the frying process, but the original product can be boiled or baked.By the way, the nutritionist allows you to consume a small amount of salt (if you want).You can use spices and herbs when cooking meat or fish.
According to each day, you can drink fish, meat or vegetable broths, milk, kefir, vegetable or fruit juices, but there is a limit of 500 ml.
The diet allows the consumption of coffee.The only thing is that some restrictions should be observed.It is allowed to drink coffee only 1-2 times a day.
In addition to restrictions on food consumption (which is already clear from the principle of diet), there are a number of other prohibitions.For example, during the diet, you should give up alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (except for 1-2 cups a day).
All sweets and fast food are also prohibited.The maximum that can be allowed is 1 tsp.Honey added tea.Even on grain day, you should not eat bread or other baked goods.Otherwise, just follow the diet author's recommendations.
Prohibited products
The 6-petal diet involves the complete elimination of the following foods from the diet:
- Any baked goods (except whole grain bread);
- Sweets;
- Sweets (not fruits), chocolate and any other sugar-containing products;
- Any type of oil;
- Smoked products, preservatives and semi-finished products;
- Coffee drink, soda, compotes, juices (freshly squeezed juices on the sixth day of the diet);
- Other food groups that are not included in the diet menu.
Diet 6 petals: sample menu for 6 days
On the first day, on the second - vegetables, on the third - chicken, on the fourth - chicken products, on the sixth - fruits, on the fifth - chicken products.The 6-petal diet can be repeated after 2 weeks.
Your six petals will look like this:
- Fish Day;
- Vegetable Day;
- Chicken Day;
- Cereal Day;
- Curd Day;
- Fruit Day.
The secret is that when proteins do not collide with carbohydrates, separate fractional meals help to change fats.The 6-petal diet is based on alternate days when you can eat strict foods.Due to the alternation of meals, the body does not get used to eating and therefore does not accumulate excess energy in fat deposits.During the 6-petal diet, the weight will gradually decrease day by day, and you will not suffer from a terrible feeling of hunger.
Effective diet 6 petals 6 petals with a sample menu for each day:
First day - fish day
Any fish and fish fillets.Steam, boil, stew or bake.You can use fish broth.Various flavors are achieved with spices, herbs and a small amount of salt.Today, the body consumes valuable dietary fats that do not tend to be stored in easily digestible protein and fat stores.
- 8:00 - Boiled fish, cooked with salt and favorite spices;
- 11:00 - Fish cooked with herbs and salt in a slow cooker or oven;
- 14:00 - Fish soup cooked without adding vegetables or other ingredients;
- 17:00 - steamed fish with appropriate natural seasoning;
- 20:00 - boiled fish with a little salt.
Between meals - green, black, herbal tea without sugar.
Definitions of fish
- Meatballs.Buy pollock or hake (these fish have the least small bones).Peel and grind a meat grinder.Mix onions, oregano, chopped meat, salt and pepper.Shape into small balls and bake in the oven or steam for 15 minutes.
- Baked fish.Spread the chopped onion and parsley on the baking sheet.Rub the small and dry fish with salt and place it on the onion with herbs, add a little water, throw allspice for flavor.Keep in the oven for about 30 minutes.Vegetables should not be eaten;It is necessary to increase the taste and prevent burning.
Steamed haddock
Ingredients:
- Haddock fillet - 400 g;
- Bay leaf - 2 pcs.;
- Pepper - a pinch;
- Lemon juice - 1 tbsp.l.;
- Salt - to taste.
Dining room:
- Wash the fillet, squeeze a little and dry;
- Drizzle fish with lemon juice and sprinkle with pepper;
- Boil a pot of water, add bay leaves;
- Put the haddock in a solander, put it in a pan and cover it with a lid;
- Steam for 15-20 minutes;
- Before eating, you can roll the fillet into rolls using a toothpick.Bon appetite!
The 6-petal diet lasts six days, during which the weight loss will follow 6 special mono-diets in a row.
Baked fish steaks with lemon
Ingredients:
- Fish steaks - 300 g.
- Herbal seasoning - 2 tsp;
- Pepper - a pinch;
- Lemon juice - 1 tbsp.l.;
- Salt - to taste.
Dining room:
- Rub the fish steak with pepper and spices;
- Put the fish in a baking dish, pour a little water under it;
- Drizzle steak with lemon juice;
- Bake for 10-15 minutes, then turn on the grill function until lightly browned.Bon appetite!
Second day - vegetables
Assorted vegetables - fresh, cooked, boiled, baked, stewed;all kinds of greens, herbs.Fresh vegetables.Use a minimum amount of salt.Today, the body will not receive fat, and its reserves must be used to digest plant carbohydrates.
- 8:00 - Two fried carrots (not too big);
- 11:00 - mashed potatoes (without adding any oil);
- 14:00 - vegetables cooked with salt and spices;
- 17:00 - Steamed vegetables;
- 20:00 - raw vegetables.
Between meals: vegetable juices, green and black tea.
Recipe for stuffed peppers and tomatoes
Cut the tops of the vegetables, remove the seeds and pulp.Suitable toppings include chopped zucchini, herbs and minced garlic.Fresh vegetables, season with heat and salt, steam for no more than 15 minutes.The 6 Petals Diet helps women lose weight for several years.
Cooked vegetables
Ingredients:
- Eggplant - 4 pcs.;
- Carrot - 1 pc.;
- Onion - 1 pc.;
- Bell pepper - 1 pc.;
- Tomato - 1 pc.;
- Garlic - 1 clove;
- Pepper - a pinch;
- Fresh greens - a bunch;
- Salt - to taste.
Dining room:
- Cut eggplant and carrot into thin slices;
- Put a part of the eggplants in a baking dish, in rings covered with a part of the tops and onions;
- Strip and top bell pepper;
- Next - finely chopped garlic;
- Then repeat the same layers again and finish with tomatoes;
- You can pour a little water under the food.Bake for 35-40 minutes.Bon appetite!
Cucumber, tomato and lettuce salad
Ingredients:
- Fresh cucumber - 3 pcs.;
- Tomatoes - 3 pcs.;
- Lettuce leaves - 5 pcs.;
- Olive oil - 3 tablespoons.l.;
- Vinegar 9% - 1 tsp;
- Salt - to taste.
Dining room:
- Cut cucumbers into slices, tomatoes into small pieces, tear lettuce leaves into middle parts;
- A little salt, olive oil and, if you like, vinegar.Mix everything.Bon appetite!
Third day - Chicken
Chicken breast or fillet (without skin), low-fat chicken broth, herbs, salt, herbs.Not finding carbohydrates in this diet, the body synthesizes them from fat deposits.
- 8:00 - boiled chicken breast;
- 11:00 - chicken fillet baked in foil with spices to taste;
- 14:00 - chicken soup with spices and herbs;
- 17:00 - skinless chicken, fried;
- 20:00 - Boiled chicken fillet.
Between meals: Chicken broth, tea.
Recipe: chicken aspic
Boil the chicken breast in lightly salted water.Divide into several pieces and a container.Take 15 g of gelatin, dissolve it in 100 g of broth, then combine with the remaining liquid and pour over the meat.Refrigerate until desired consistency.6 petal diet is a way to lose excess weight.
Chicken fillet cooked with herbs
Ingredients:
- Chicken fillet - 300 g;
- Dill - a bunch;
- Basil - a bunch;
- Pepper - a pinch;
- Salt - to taste.
Dining room:
- Make several cuts in the chicken fillet, sprinkle with salt and pepper, stick with herbs;
- Wrap in foil and bake for 35 minutes;
- After that, you can turn on the grill function for 5 minutes to dry the foil and create a light crust.Bon appetite!
Steamed cuts
Ingredients:
- Chicken fillet - 400 g;
- Onion - 2 pcs.;
- Slices of white bread - 4 pcs.;
- Milk - half a glass;
- Egg - 1 pc.;
- Fresh greens - a bunch;
- Pepper - a pinch;
- Salt - to taste.
Dining room:
- Soak the bread in milk;When it gets old, squeeze it and transfer it to another plate;
- Throw chicken fillet, onion and bread.Add eggs, salt and pepper, mix thoroughly;
- We make cutlets and steam them (you can use a double boiler or a slow cooker).Bon appetite!
The fourth day is grain day
The food menu includes all kinds of porridge, sprouted grains, seeds, bran and grain breads.Options with kvass and herbs are possible.
- 8:00 - Sprouted wheat porridge on water;
- 11:00 - Buckwheat with spices and salt on water;
- 14:00 - boiled rice (not steamed);
- 17:00 - oatmeal with water and 50 g of seeds or nuts;
- 20:00 - water bubble with herbs.
Between meals: herbal tea.
Recipe for rice porridge with buckwheat
An unusual porridge is made like this.Heat the mixed wild rice and buckwheat.Cook until the rice is ready, but the buckwheat is hot and looks like weight.Add sesame seeds to the finished dish.
Buckwheat porridge
Wash the buckwheat several times, remove all excess.Fill with cold water in a ratio of 1: 2.Bring to a boil, reduce the heat to medium and cook until the water boils completely.You can add greens to the finished porridge.
Boiled rice on water
Wash the rice, add twice as much water to the pan.Bake for 15 minutes, checking the bacon.Wash the rice to prevent it from becoming sticky.
It is better if the rice is not white, polished, but wild (brown).Instructions for cooking are usually indicated on the packaging.
Fifth day - cottage cheese
The main dish is low-fat cottage cheese, yogurt and skim milk.Body cells are saturated with valuable amino acids and minerals, and the lack of carbohydrates is filled from the "depot".
- 8:00 - Low-fat cottage cheese with 2 tablespoons of natural yogurt without additives;
- 11:00 - low-fat cottage cheese with 2 tablespoons of milk;
- 14:00 - low-fat cottage cheese without everything;
- 17:00 - low-fat cottage cheese with the addition of a small amount of milk;
- 20:00 - Low-fat cottage cheese without everything.
Between meals: 1 glass of milk, you can drink tea without tea.
Recipe: cottage cheese mousse
Take 500 g of cottage cheese, add milk (200 g), add cinnamon and, if desired, sweeten with a sweetener.Beat the mixture in a mixer and cool in molds.
Low-fat cottage cheese with yogurt
Pour yogurt over cottage cheese.Do not add sugar or fruit.
Low-calorie cottage cheese casserole
Ingredients:
- Egg white - 1 pc.;
- Milk - 2 tablespoons.l.;
- Cut cheese - 250 g;
- Cinnamon - a pinch;
- Salt - to taste.
Dining room:
- Mix all the ingredients and put them in a baking dish;
- Bake for 25-30 minutes.Bon appetite!
Sixth day - fruitful
Various fruits, fresh or cooked.Fresh fruit without sugar.Spices such as cinnamon, coriander, vanilla and others are allowed.This is the day of maximum weight loss.
- 8:00 - two red apples and a cup of coffee without sugar;
- 11:00 - a banana;
- 14:00 - Orange and grapes;
- 17:00 - Kiwi and pineapple;
- 20:00 - Two green apples.
Between meals, fresh fruit juices, herbal infusions, tea.
Vitamin smoothie recipe
Beat bananas, kiwi and 100 ml in a blender.orange juice.
Baked apples with honey and cinnamon
Ingredients:
- Apple - 4 pcs.;
- Honey - 2 tablespoons.l.;
- Cinnamon - a pinch.
Dining room:
- Wash the apples, cut the bottom, remove the bottom;
- Sprinkle some cinnamon inside;
- To pour honey;
- Place in a baking dish and bake for 15 minutes.Bon appetite!
The frequency of meals should not be less than three to four times a day.During the entire course of the 6-petal diet, you should drink plenty of fluids, including: regular purified water, still mineral water, green, black or herbal tea.
The complete rejection of sugar, sweets, chocolate and bread is compensated by carbohydrate days.And the lack of fat will be compensated by the fats in the fish menu.
How long can you go on a diet?
6 petals weight loss method helps to get rid of 5-7 kg.Excess weight.This is an ideal program for quick weight loss.But obese people should not be taken with it.
How long can you stay on the 6 petal diet?The diet method itself was developed in 6 days.The 7th day, according to the rules, should be a fasting day - you need to drink only water.It is recommended to follow the 6 petal method 1-2 times every six months to maintain your normal weight.
However, if you are completely satisfied with the principles of the 6-petal diet, the weight loss result is still not satisfactory, then you can repeat the diet, but not earlier than 2 weeks after the end of the previous year.To consolidate the result, it is an occasional alternative to eating protein-only and carbohydrate-only foods.The 6-petal diet should make us slim and beautiful without harming our health or starving.
The maximum effect can be achieved with increased physical activity.You should not lift, exercise, exercise or take a long walk in the fresh air.
Quitting the diet
You can leave after finishing the diet or during the period.The most undesirable option is an accident.In this case, the lost weight will return within the first 24 hours.If you want the system even more, or if you don't have the opportunity, it is advisable to get yourself together and smooth your usual diet.You have to slice properly!
Rules for an authorized exit from the diet:
- Gradual introduction of products.Ideally, the diet on the seventh day should consist of nutrients and food available in the petals;You can add 1-2 new ones.
- Limit sweets.Cravings for high-calorie and unhealthy foods subsided in less than a week;It is undesirable to swell it.It is preferable to eat fruits and berries for dessert.
- Portion control.During the system, the stomach decreases in size;You can eat less food.
If you have a strong feeling of hunger and cannot control your appetite, the surest way is to count calories and keep a food diary.In this case, you can allow yourself delicious food, but in small quantities and in the daily norm.
Deficiencies of the diet
Eating during the day should be monotonous, because mono-diets are effective in terms of weight loss.Products of a certain type are received within 2-3 days.
Such a restriction in the diet cannot have the best effect on the functioning of the internal organs, and the body will store calories and lack of energy.This self-defense mechanism is active on the 2nd day of the mono-diet.
Thus, most of the mono-diets intended for several days do not give noticeable results.The combination of various foods allows the body to receive useful substances for 6 days, without stressing the body, without experiencing hunger from losing 4-7 kg.
Contraindications to the 6 petal diet
Although this is not a very strict diet, certain prohibitions still exist:
- If you have digestive problems that tend to worsen;
- A person suffering from kidney and liver diseases should avoid such food;
- The 6-petal diet is also prohibited for diabetes mellitus;
- If anemia is diagnosed, do not make drastic changes to your usual menu;
- The 6-petal diet is prohibited in the absence or excess of vitamins, as well as in the presence of infectious diseases;
- Just take care of your body if you have a cold or flu.
Remember that you need a full range of micronutrients and vitamins during pregnancy and breastfeeding.Therefore, you should wait for such a diet in order not to harm the stable development of the baby.
Real reviews of the 6 petal diet before and after results
The author of this diet does not promise immediate weight loss.The results of the Petal diet, according to reviews, are quite modest, but very real - from 4 to 7 kg to 7 kg.in 6 days.It is between 500 and 800 grams per day.
If you do not just one cycle, but 4, the results after one approach will be 4 times more.You can lose up to 20 kg on a diet in 24 days.True, after the second week, the rate of weight loss may decrease.
There are many methods for losing weight, but not all of them will work equally well for a particular person.One of the most effective and proven options for weight loss is the Dukan diet.
The effective 6-petal diet has become a favorite among many girls.They managed to cope with extra pounds and have an ideal figure.If you are ready to radically change your diet, you can also appreciate the benefits of this diet.The 6-petal diet is a great way to lose weight in separate meals.