Constant thoughts related to proper nutrition have the increase in the number of people on the planet.Supporters of a healthy lifestyle always think of something and draw their food.Meanwhile, there is a method for not to use Excel to track the number of foods consumed and stay healthy, happy and slender.
Test the "Palm" diet.More scales do not need to measure the trophy or a comprehensive analysis of each part.The only tool needed is your own palm.The only sign in the number of carbohydrates, proteins and fats will be the palm.
This is not a kind of nevfangled diet in the style of "Throw 5 pounds a week" and of course is not the only way to achieve the results you need.The main advantage of this diet is that you do not need special tools, and how much your body is about how you are.
What is the "Palm" diet?
Actually simple.You have to eat a handful of meals that include a number of macronuties for each meal.It is your food ingredients with a slight variance depending on your palm and age, gender, goals, teachings and the type of chestyigia.
Of course, this day is recommended every 2-4 hours for a large number of calories and food to provide the body with energy.It may seem a paradoxical that the use of calories, the use of the weight loss in fact, in fact.This is starting to reduce our body, starvation, and reduce the level of metabolism and spend less energy.
How should you use your palms to measure the necessary amount of macronutrians?
Protein
A chicken breast from 100 grams of weight contains about 26 g protein, and this is related to the palm.Thus, a chicken chest is equated with a handful of protein.
Usually, you need to include 1-2 handful of protein in each meal.A moderate physical man should eat two handful proteins with every meal to maintain the development of muscles and get a bait during intense exercise.If you take such an amount in the scales, you will only get 20-50 g of clean protein that is perfect.
Carbohydrates, vegetables and fruits
The press and fans of the exhausted diets are constantly inspire carbohydrates.Not surprisingly, how much carbohydrates, fruit and especially starch have caused insufficient nutrition.
Carbohydrates are in several forms to pieces in different ways of the body.Includes high-containing sugar and fruits of sugar and fruits that are privately digested in fast, easily digested carbohydrates.It is a large number of starches that become more complex, more slowly energetic.There is always a fiber with not full security of the body.However, in general, all carbohydrates provide glucose energy with body fuel cells.
The amount of carbohydrates in the diet is probably the most individual factor, because some people react to a small amount of carbohydrates, while others feel better in a diet with high carbohydrate content.This indicator should be completely selected independently, it is difficult to advise you a certain amount.However, 2 handful of carbohydrate products for men and are a great start to adjust carboques in a diet for women in every meal.
If your goal is to lose fat deposits, it will be more accurate to receive starch sources after training day.On the days of strength training.If you want to lose weight, consume at least 3-6 handful of boot sources a day.To achieve maximum results, it is better to use carbohydrates immediately after training and immediately after training.
The spinach, cabbage, like other greens, can be considered light food, so it is better to eat better than at least one handful of vegetables with each meal.After all, despite the fact that it provides a large amount of vitamins and minerals, it will be very low.When talking about the fruits, more than 1-2 things a day are better than eating.Although they provide a large number of antioxidants and useful micronutrients, they still forget that it is a source of simple carbohydrates.Therefore, with such useful products, always be guided by the rule, "something useful for you can be for you."
Fat
Oils are many nutritious and useful items needed for our body.It is so important that you must have at least 15 percent of the daily diet, regardless of your goals.In particular, this information should achieve the ears of people who want to lose weight quickly.Indeed, observe the balance in the body and normal metabolism, all nutrients should include the necessary amount of the body.You do not want to walk with poor skin, weakened immunity and very well working head.Therefore, a normal part of a normal oil a day is 1 handheld for men and 1 hand.
How can you calculate what a handful of oil is?To understand this, you will have to open your imagination.An example of this part of this part of this part of this diet is half of the avocado and half of the other, even the same amount of fat oil.It is an alternative to the basic sources of rule in oil consumption.With this approach, all necessary fatty acids that start exchanging oil will be periodically entered into the body and help them become energy.
After understanding the essence of the "Palm" diet, you can make a bit for your needs.The recommendations described in this article are common.If you feel a heavy starvation after each meal, add a little fat for your diet.If you already start gaining weight, reduce the amount of carbohydrates.Overall, start and then practice freely, this is your body, and no one will better understand it.