An effective diet for weight loss allows you to allow you to lose extra pounds in a short time, but also safe for health.Physical education and exercise should add a dietary diet.Otherwise, good and most importantly, it will not be possible to achieve a continuous result.
Yes and tough diets or long-term but balanced?
The choice of a diet depends on what depends on the generation of the diet.The goal is to reset 2-3 kg as soon as possible, you need to choose a serious diet with maximum restrictions.Such diets will last a few days, you can go down and get a flat abdomen within this time.
When nutrition is dramatically limited, the body is experiencing severe stress, which has a very negative impact on the state and work of internal organs.The first 1-2 days to complete the energy, the body will digest the cells of subcutaneous oil due to weight reduction.
However, if a serious diet lasts a long time, it will protect the body subcutaneous oil layer to save energy.
The diets recommended by nutritionists express a balanced diet for more than a week, which depends on which weight is reconstructed.
The disadvantage of long-term diets is that you should not expect a quick result, the weight will slowly go slowly.
The probability of the thrown weight will be returned, changing a person's lifestyle and the future is practically disappeared in the future.In addition, you can lose 3 months, 3-4 kg of long diets, but to 20 kg.
Hot water reduces your appetite, drink the glass in the first hunger.
10 most effective effective diets to lose weight fast
The best diets to quickly lose weight.There are many diet for weight loss, but not all not only to lose weight, but not to do so without damage to the body.Nutritionists distinguish 10 impressive diets to lose weight loss that has different principles:
- 10 days;
- in a soup;
- Japanese;
- English;
- Cleaning;
- for lazy;
- Vegetarian;
- water;
- Cabbage;
- Potatoes.
Diet for 10 days
The menu is different compared to other types of dietary nutrition.Nevertheless, the diet is tough, so it is difficult to transfer if it is respected for the first time.
You have to use only one product in a set amount of assigned.The 10-day menu looks as follows:
- The first 4 boiled eggs.
- The second is 400 g of hot fish.
- The third is 400 g of chicken chicken.
- Fourth 5 potato root (boiled).
- Fifth 400 Q Calves.
- Sixth - any amount of fruits.
- The seventh - 400 g of vegetables.
- It's eighth 500 g of cutting cheese.
- Ninth - 1 l kemira.
- Tenth - setting 2 l roses.
Any spices are prohibited.Be sure to drink at least 2 liters of water a day.Only lemon juice can be used to fill in vegetable salads.If you don't miss the menu, you can lose 10 kg in 10 days.
Diet in onion soup
This method of weight is made for a week.The following items will be required to prepare 3 liters of soup:
- Onions - 6 pieces.;
- Cabbage - 1 small;
- Tomatoes - 2 pieces.;
- Bulgarian pepper - 2 pieces.;
- Celery - 1 beam.
Salt and other spices cannot be added.This is a method of loss of weight that helps to get rid of 10 kg per week.In addition to soup, the use of raw vegetables and fruits is allowed.
Japanese diet
Made in 2 weeks.List of allowed products:
- Seafood;
- Eggs;
- Lean fish and meat;
- vegetables and fruits;
- Cutting cheese.
An approximate diet for 1 day:
- Breakfast: a cup of coffee without sugar;
- Lunch - Baked cabbage, 2 boiled eggs, a cup of tomatoes;
- Dinner is a small piece of boiled fish or lean meat.
Among the main dishes, fruits, fruits, snacks in the form of juices are allowed.In addition to weight loss of 10 kg or more, such a diet will help clean the intestines.
English diet
Prepared within 3 weeks, the menu is the basis of fresh vegetables and fruits.
Such diets are called summer diets.They help you lose weight and not satisfy the body vitamins.The result is 15 kg of weight loss.In the first 2 days, only milk, 2 liters and 2 pieces of bread can be consumed.The remaining 19 days have the following menu:
- Morning - 2 apples;
- Lunch - vegetable soup;
- Snack in the afternoon - any fruit;
- Dinner - Cutting from vegetables.
In such a diet, the opposite hints - there is diseases of the digestive system.
Cleaning diet
Eliminates additional pounds and cleanses the body.Diet rules - giving fat, spicy food and spices.It is recommended to drink at least 2 liters of water, take food 4 times a day.You can lose about 10 kg in 10 days of a cleansing diet.
Diet for lazy
Fully justifies the name.Yes, you can't lose weight without a diet, but this diet does not require individual dishes.This power system helps to get rid of 10 kg without weight gain.
The main rule is the use of 2 glasses of water before each meal, 3 times a day.One snack is allowed, but a glass of water is drunk in front of each of them.You can drink water and other fluids after a meal, but only 2 hours enduring the cavity.You need to remove the fatty food from the diet, sauce, salt, bread products.
Vegetarian Diet
It only includes a herbal cooking dish: vegetables, fruit, grain.The term varies from 7 to 2 weeks, you can lose 10 kg for it.In particular, these legs are better than the diet, because the volumes are reduced quickly.
Water diet
Faction envisages the refusal of nutrition, oil and fried foods, bread products.The main principle is the use of water for the table - after half an hour before the morning, after 30 minutes before the meal and half an hour.
You can't drink food.If you play sports within 10 days, you can lose 7 kg or more.
Cabbage diet
Helps rebuild 10 kg in 10 days.The basis of the daily menu is the variety of any cabbage used in raw, boiled or steam.In addition to cabbage, oilless meat and fish, cereals, vegetables and fruits are allowed.
Potato diet
Considered the most unusual.It is better to carry a diet in the spring that young potatoes are in the menu.The tubers were baked or boiled, but were consumed without salt and other spices.
Which diet to choose for girls depends on individual and taste preferences.The main thing is that the dietary diet does not cause permanent hunger.
The most popular and effective diets
You must direct your physical capabilities and will when choosing a diet.The hunger will be a diet, which is a lot of restrictions, how fast the crisis will be.
Hollywood diet is 2 weeks
It is a serious diet that has a mass of restriction and daily calories.The term is 14 days, then you can then land up to 7 to 15 kg, depending on the initial weight and physical activity.
Basic principles are prohibited from the exclusion of sugar and salt, rejection of oils, the category of bread products.The advantage of a diet to get rid of additional pounds quickly.
Estimated menu for the day:
- Breakfast - It is not allowed to drink a cup of coffee or tea without sugar and other sweetener.
- Lunch - a few boiled eggs, 1 tomato, coffee.
- Dinner is a small meat, vegetable salad.
Fish can be changed with vegetables with fruitless meat, fruit.Number of calories daily - from 600 to 800.
Dukan protein diet minus 20 kg
It will be useful for people who want to lose weight, but also do not want to lose muscle mass.The term period depends on the initial weight.There is a diet made for 1 month, but there is a longer - about 3 months.If you can withstand this, you can lose 20 kg within 2-3 months.
Estimated menu for 1 week:
| Breakfast | 2 Breakfast | Lunch | Snack in the afternoon | Lunch | Before you go to bed |
| Monday | A glass of milk or kefir | Rice strip is 150g | 200g boiled beef | 200g vegetables | 250g boiled fish, 2 boiled eggs |
| Tuesday | Tea or coffee | 150g of cutting cheese | 1 part boiled chicken breast, 150 Q buckwheat | 200g vegetables | 2 egg steam omeleti, 150g boiled fish |
| Wednesday | Cocoa | 200g of fish | 150g rice or buckwheat, 100 g of seafood | Paragine from vegetables with rice | Compressed eggs, 150g boiled meat |
| Thursday | Fruit or vegetables | 1 Boiled Breast | Vegetables and rice, a piece of dark bread soup | 200g vegetables | 200g fish, 2 boiled eggs |
| Friday | A glass of kefir | Rice-vegetable stew | 150 g fish, 2 pieces.potatoes | 200g cutting cheese | Lamb 100 g, 2 eggs |
| Saturday | Kefir or meek | 2 eggs, a piece of bread | 150 Q buckwheat, 100g lean meat | 200g vegetables | 200g of fish, 150 g of cutting cheese |
| On Sunday | Milk or kefir | 200g of fish, glass tomato juice | 150g fish and the same amount of rice | 200g vegetables | Steam omlet, 2 apples |
90 separate power 90 diet minus 30 kg
This is a cyclic type diet that lasts for 3 months, then you can lose 30 kg of weight.Diet menu is divided into 4 days in a circle:
- Protein - You can only eat protein foods during the day - oily meat and fish, eggs;
- Starch - The basis of food, starch - consists of potatoes, bananas, vines and fruits;
- Carbohydrate - you can eat vegetables and cereals;
- Vitamin - Fruits are dominated in the menu.
Use olive oil and lemons in breakfast in salads.
After 4 days, the diet is repeated in 90 days, starting from the protein day.The menu is designed individually based on individual options.Sounds and spices are excluded, only olive oil or lemon juice salads are used to fill the fuel.
Malysheva Diet
The diet period is 2 months, you can lose up to 25 kg.The basis of the diet is small, fatty milk products, oilless meat and fish.Combining proteins and hydrocarroses is strictly prohibited.
The daily calorie content of the food is 1200 kcal at the beginning of the diet, gradually decreases to 1000.
Kefir - 3 kg of minus in 3 days
Duration - 3 days, result - 5 kg or more.The main low -fat kefir, its amount per day is 1.5 liters.Menu - 200 ml of kefir every 2 hours.This is a classic version of the diet.If it's hard to follow, you can go to a more subtle choice - In addition to kefir, provide fruit, vegetables, low-friendly meat or fish snacks.
Buckwheat - 10 kg of minus in 7 days
The diet, the diet is scarce and has only one buckwheat in the week.However, it takes 10 kg in 7 days.The buckwheat can be eaten without unlimited quantities, the main thing is to prepare it properly.Salt or oily porridge is forbidden to cook, only grain cooking is allowed.
You need to drink a glass of water before each meal.The diet is effective but harmful because it is unbalanced.Therefore, it is necessary to receive vitamins and mineral complexes in addition to avoid damage to the body.To strengthen the effectiveness of the diet and improve the result, you need to play sports preferring cardio training.
Kremlin
The principle of the diet is to seriously monitor the amount of carbohydrates that should not exceed 40 U.D.on the day.Forbidden products - Flour products, sweets, sugar.Protein is recommended.The diet may last from 1 week to 3 months.After 7 days, you can lose 5 kg of 5 kgs, 10 kg and about 30 kg in 3 months.
1 week, 20 for U.D menu day (if the diet lasts longer, menu may be repeated in periodically):
Monday
- Breakfast - cottage cheese, 2 boiled eggs, tea or coffee sugarless;
- Lunch - vegetable oil (cucumber, tomatoes, cabbage) with a salad vegetable oil, meat cabbage soup, grilled steak, sugar drink;
- Dinner - boiled cauliflower, fried chicken breast breadless, drink sugar.
Tuesday
- Breakfast - bottles with ham, sugarless drink;
- Lunch - salad with mushrooms and vegetables, steak, plant soup;
- Dinner - tomato salad, boiled or fried fish, a drink without sugar;
Wednesday
- Breakfast - hard cheese, 2 boiled sausages, sugar free drinks;
- Lunch - Baked fish, Sazel -Sauer cabbage salad;
- Dinner is a boiled beef with a drink without sugar.
Thursday
- Breakfast - omelet with cheese, drink sugarless;
- Lunch - ear, fried chicken, remotely from the turnom ...
- It is a leaf salad with vegetable oil with a dinner, lemon oil and pumpkin seeds, a cup of lilies, sugar-free.
Friday
- Breakfast - tomatoes and mushrooms whipped eggs with a drink without sugar;
- Lunch - Greek salad, steak, celery soup;
- Dinner: chicken-grille, vegetable salad, Kefir glass.
Saturday
- Breakfast - cottage cheese with berries, sugar free
- Lunch - meat hodgepodge, egg salad, cucumber with boiled chicken and vegetable oil;
- Dinner - vegetables (pumpkin, kohlrabi, pepper peppers, asparagus, other necra-other vegetables), a drink without sugar.
On Sunday
- Breakfast - ham and mushrooms, omlet with a drink without sugar;
- Lunch - vegetable soup, pork chopping, salad leaves;
- Dinner - boiled sausage, green peas, baked cauliflower with an apple.
For those who can not do without coffee, the French diet corresponds.
French
It takes 2 weeks.Not only the choice of products, but also the number of servings is also important.Every day weight will decrease by 1.5-2 kg.The diet is tough, not more than 1 time every six months.
Menu for 14 days:
1 and 8 days:
- Breakfast - coffee;
- Lunch - Salad layer, 1 tomato, 2 boiled eggs;
- Dinner - low -fat meat boiled, salad layer.
2 and 9 days:
- Morning - coffee and 1 cracker;
- Lunch - boiled meat;
- Evening - 2 rounds boiled sausages or ham, salad leaves.
3 and 10 days:
- Breakfast - coffee;
- Day - 2 fried carrots with tomatoes and oranges;
- Evening - 2 boiled soft eggs or screwed eggs, a slice sausage, salad layer.
4 and 11 days:
- Morning setting - coffee;
- Daytime - boiled eggs, raw carrots, low -fat cheese slices;
- Dinner is a fruit salad, a glass of low -fat kefir.
6 and 13 days:
- Breakfast - coffee;
- Lunch - boiled chicken, salad layer;
- Evening party - 200g boiled oil meat.
7 and 14 days:
- Morning - tea;
- Lunch - boiled meat, fruits;
- Evening - a one-two slices of ham or low -fat boiled sausage.
You can drink yogurt from the ½ cup cup between the dishes between the dishes.
Lossies for weight loss
If the diet lasts for a long time - 1 month or more, every week is recommended every week, fruits, vegetables, use only low-friendly kefir, water or putting days using water or trust.
The fact is that the body with a long-lasting diets at a time, because it is used to work in a new diet.Therefore, to start the body's burning process, the body needs to "shake" the body in the form of a further larger dietary limit.