In 20 days, 10 kg of weight loss diet gained a special popularity due to high levels of effectiveness, as well as the characteristics of the proposed diet. Let's get to know him better.
The submitted diet offers several simple rules that achieve any results:
- Meals should be done every three hours.
- The most recent lunch must be up to 8 pm.
- You have to drink hot water in the amount of glass you can add a spoon or lemon juice in an empty stomach. This procedure will be established in a stomach mood.
The above diet was submitted to the general rules. But there are still a few rules that are the key.
The essence is the morning, afternoon after every four-day period, the lack of food. But he cannot leave the same dish.
The first decade will be able to reduce the weight by 20% in the first ten years. The effect is obtained due to the reduction of appetite and the return of calories.
Consists of food consumption characterized by a minimum of calorie content.
A different feature of the submitted diet is a large number of different food products for consumption:
- Apple is a dietary product because they are deprived of fat and saturated with beneficial vitamins and minerals. The types of green apples should be preferred, because they contain less sugar. However, there is a large amount of C's iron and vitamins. To increase the efficiency of the apples, it should be eaten before each meal and eaten with the products of the sour-til.
- Citrus fruits are represented by widespread fruits. All citrus fruits help reduce the amount of insulin in the blood, which makes a series of hunger feelings. Has an anti-grapefruit properties. Use a bitter movie covering the pulp cover to increase your activity.
- Vegetables, ie various cabbage, cucumber, tomatoes, herbs, etc. Contains a large amount of fiber to improve the digestive system.
- Porridge. The most useful and effective use of buckwheat and oats. They improve the work of the digestive system. Should cook only over water without adding porridge, salt or butter.
- Fish. Here are low-friendly fish species must be preferred. The ideal choice is a completely dietary product recommended for problems with diseases and digestive system.
- Cutting cheese and milk. They are compulsory, because they have a calcium that contributes to a large amount of effective weight loss.
- The green tea is effectively fighting toxins and improves metabolism in the body. You need to drink 4 medium glasses during the day.
The power system made for 12 days and is a loss of 12 kg is, in fact, 12 separate unloading mono days. Their menu has been developed in such a way to exclude the appearance of a strong sense of hunger, but also creates the necessary calorie deficiency to lose weight.
Main and Rules
"12 days - minus 12 kg" The program is based on the following principles:
- Within every day, 1 kg should go excess;
- The technique is only suitable for healthy people with no health problems;
- It is recommended to use it in the autumn-winter period.
In addition, you need to follow the general rules to lose weight during the course:
- Meal after 18: 00;
- Drink 2 liters of water;
- Exclude salt and sugar from the diet.
The diet is very effective 12/12 and is different in each and each of each. Therefore, given the need to be seriously complied with the proposed menu, it is quite comfortable.
It is recommended to make simple physical exercises every day or carry foot walks every day. If you want, you can repeat the course with a 2-month break, but the ideal choice is once once.
Accuracy
The daily diet is made in such a way to ensure a uniform loss loss. It is an extra bonus that is a pretty sharp weight loss resulting skin sag.
You can only use registered products in the menu. 20 minutes before breakfast, you always need to drink 1 tbsp. l. The cleansed sunflower oil is better with the help of metabolism, and the skin remains elasticity. It is also recommended to receive vitamin-mineral complexes to support the body.
The diet on the "12/12" principle is as follows:
1 - In Kefir - you should use it during the day:
- Lower -Fat (1-2. 5%) Kefir - 1 l;
- Mint or chamomile tea - 2 cups;
- Gentle sunflower oil - 1 tbsp. l.
2 - In the fruits:
- Orange - 4-6 pieces. depending on the size of;
- Mint or chamomile tea - 2 cups;
- Gentle sunflower oil - 1 tbsp. l.
3 - Cutting Cheese:
- Low -Fat cutting cheese - 500 g;
- Mint or chamomile tea - 2 cups;
- Gentle sunflower oil - 1 tbsp. l.
4 - in vegetables:
- Zucchini - 1 l;
- Mint or chamomile tea - 2 cups;
- Gentle sunflower oil - 1 tbsp. l.
5 - in chocolate:
- Black chocolate (70% of cocoa) - 100 g;
- Mint or chamomile tea - 2 cups;
- Gentle sunflower oil - 1 tbsp. l.
6 - About Alples:
- Green apple - 1. 5 kg;
- Mint or chamomile tea - 2 cups;
- Gentle sunflower oil - 1 tbsp. l.
7 - In the cheese:
- Adjea cheese - 300 g;
- Mint or chamomile tea - 2 cups;
- Gentle sunflower oil - 1 tbsp. l.
8 - In fresh vegetables:
- Tomato water - 1 l;
- Green vegetables - unlimited;
- Mint or chamomile tea - 2 cups;
- Gentle sunflower oil - 1 tbsp. l.
9 - In the fish:
- Low -Fat fish - 400 g;
- Mint or chamomile tea - 2 cups;
- Gentle sunflower oil - 1 tbsp. l.
10 - In salad:
- Caterly and celery, cucumbers, cabbage and tomato salad, 1 tbsp recommended a bit and recommended the season. l. Delicate sunflower oil - without restrictions;
- Mint or chamomile tea - 2 cups.
11 - Cutting Cheese:
- Low -Fat cutting cheese - 500 g;
- Mint or chamomile tea - 2 cups;
- Gentle sunflower oil - 1 tbsp. l.
Lose up to 20 kg at home - to achieve a goal for any girl. However, for this should not only find the power to give up bad habits, but also to visit doctors, thinking about classes, and it is impossible to fall from such weight in a week and it will be extremely dangerous. However, losing in at least one or two years is very realistic, and at the same time, it is impaired by the results of the body. But even after that, it should pass a long time, not to stop classes and refuse properly.
- Measure the level of your weight now, rate the exact amount of KG, which is allowed to lose to normal. To do this, carry calculations in the BMI system and carry out prices taken.
- Go to a doctor and a nutrition, consult them and get directions for the exam. Before such radical weight loss, it is recommended to learn about existing chronic diseases, possible disorders. This will prevent problems in the future.
- Get recommendations on optimal conditions. If you have time and you can do everything. Worse when you have to lose 20 kg of urgency. In any case, the urgent method will have a negative impact on you and the long rehabilitation period will be required.
- Visit the gym, consult a coach or other specialist in this area in connection with the correct training schedule. It is very difficult to choose yourself, but also identify the existing load level for you.
- Go to a cosmetic hall, ask what programs and tools for weights they can offer. Continue here on your financial resources. The same dressing can be done in both a specialist and at home.
- After receiving all the recommendations, prepare a graph taking into account the time required.
- Here you have to say a few words about the time of weight loss. It is not enough to throw a lot of weight, one and three weeks are not enough with obvious obesity. Optimal to spend up to six months to six months.