The fat in the abdomen consists of two layers - surface (subcutane) and deep (visceral). The deep layer of oil is very active and is associated with the development of many chronic diseases such as large reserves, diabetes, arterial hypertension and metabolic syndrome. Therefore, we will understand that your health will burn oil in your stomach.
Exercises for the press (for example, twist) will not help burn the oil in the stomach, but will strengthen the muscles. Their execution is a waste of time until the muscle is covered with oil layer. Which exercises to lose weight and lose sideways are the most effective in oily struggle?
To get rid of fat from the stomach and side, you need to burn calories. It is very difficult to change the culture with a dietary assistance, so you should not eat less, but also move more. In this regard, the best way to burn fat is cardio. In response to heart exercises where deep oil sheets reacted and first to leave after the start of intense training. The research proves that cardio teachings also cause weight loss to lose weight. With the help of ordinary exercises, you can burn fat in the stomach (even without any diet), but in this case, the results will not be so impressive. In addition, people who train regularly, as you know, there are fat deposits in the back compared to those who lead a sedentary.
- The more you exercise, you will lose weight faster and burn more fat. Train for 30-60 minutes a few days a week.
- Support high intensity if your health allows you to do this. High Incorstruction Education has been proven to be more effective than moderately intensity exercises. He also benefits the cardiovascular system. Therefore, the maximum train rate with a heart rate with 60-85% of the pulse. If you are a start, start from low intensity exercises. If you want to develop endurance, the intensity must be increased. Use the Heart Rate Calculator to set the pulse you have to do.
- Use simulators or work exercises to burn fat over the abdomen. The best training is in line with pleasure, physical education and also ensures security and effectiveness. Walking, Running, Running (Running), Cycling, Swimming, Scandinavian walking, etc. If you want, run fast at a speed. If you have a problem with or behind, then review classes on Ellipsoid or training bike. In addition, contact your doctor on the compilation of the training program that will help to burn fat in the stomach and strengthen health in general.
- If you are very good physical shape then try high-level interval training. It covers alternative exercises with low and high intensity for about 20 minutes. The training is designed only for people with a fairly high training and is a very effective way to burn fat in the stomach.
- Enter 2 power instructions a week in your program. Yoga and Pilates also belong to this category. Madbirls will allow you to increase strength and muscles to eliminate the stomach and parties, but will not help you burn a large number of calories and fat in the abdomen. They will prevent loss of muscle mass that occurred during weight loss. After all, you will want to make a relief after the oil leaves and not be pumped in the press!
- Choose suitable music. Research proves that music helps to fight longer and more intensively and also reduces fatigue. In addition, it allows you to easily follow regular exercises.
We knew that I was on the stomach. Which exercises to lose weight and lose the parties give the best results. But every person's personal characteristics are always left. And you don't always need to take serious measures to burn fat in the stomach. Sometimes you just need to make some changes in a lifestyle to solve such problems. If you do not engage in the removal of fat and time in the abdomen area, negative health can lead to. That is, you can advance to strengthen abdominal muscles and proper nutrition, look good and have a flat stomach at any age.
Exercise to lose weight and lose the parties are perhaps the best way to get rid of fat deposits in the stomach. If it is really serious configured to achieve results, then you must separate 1 hour a day for training. The abdomen and parties have effective exercises to lose weight, but we will review the 10 simplest 10 in this article.
Nothing can easily burn fat in the stomach. According to many Fitness experts, this training ranks 1st in this regard. Be sure to include your training program.
Sleep behind, twist your feet, place your feet on the whole surface on the ground. Move your hands on your head or chest. Take a deep breath. Exhale lifts the body. Get a deep breath again in the moment of the body back.
Beginners should repeat 10 repetitions in 1 approach. Exercise 2-3 approaches daily. See the video above to learn more about the twisting execution technique.
As you learn to twist the classic, you can move to a more effective change - twist with the rotation of the work.
In this exercise, it is necessary to turn the left side of the floor and turn on the left side on the left side.
10 Repetitions of 1 approach at the beginning of the training. Try to perform 2-3 approaches daily. See the video above to learn more about the torque of the work of the work.
The exercise is very similar to the previous one, but here, at the same time, you need to bend your feet in the same direction that you have turned all the actions and turn your shoulder. The saliva is aimed at running, oblique abdominal muscles.
Try to carry out 2-3 approaches to repeat 10 days. To learn more about oblique twisting method, see the video above.
You have probably taken into account the fulfillment of various twisting options in the stomach. It's time to get to know the opposite now. This is an extremely effective exercise, especially for women.
It looks very similar to the previous ones, but here you need to raise your body at the same time with the body. Such actions are especially helpful to work well. See the video above to learn more about the opposite twisting method.
Lie behind you, lift your feet stitch and move on to the location of a knee on the other. Distract and tear the body from the ground. Inhale slowly.
2-3 Perform 12-16 repetitions in the approach. Look at the video above to learn more about the batching techniques of the legs upright.
Don't worry, you won't need a bike!
Sleep behind, give your hands on your head or hold the parties. Tear the floor and bend in the knees. Browse the right knee chest and make your left leg and stretch forward. Then bring the left knee closer to the chest and make your right leg and pull forward. Alternative actions as if a bicycle pedal.
The roller is aimed at strengthening the muscles of the bar, abdomen, hips and waist. Put your knees and elbows to the ground, reduce the lower legs. The review should be directed forward. Even save to breathe. Then tear your knees on the floor and take the position of the bar. Stay in this position within 30 seconds, then return to the same time and go to the same time.
To lie on the ground on the side. Grab the weight of the body right elbow and right foot. The elbow should be in the steep position and the left foot should lie on the right. Do not touch the hips of the floor. Note the position of about 30 seconds and increase it for 1-2 minutes this time over time.
Repeat for the other side of the body.
While in the specified position, you can raise your foot up and lower it. This will allow not only to the press but also the hips.
Cardio is one of the best ways to burn calories and get rid of fat in the body. Walking is a exercise that should be one of the first in the training program. If you combine a 30-45-minute pace with a durable pace with proper nutrition daily (or at least 4-5 days per day), you can make positive changes in body weight very short. This type of traumatic activity can accelerate the heart rhythm and metabolism. In addition, the walk is great for beginners.
You should try not to adapt to the body's loading, which changes the types of activities from time to time. How about running? After all, this is an excellent way to speed up the heartbeat, burn calories and get rid of fat in the abdomen!
If the run for some reason is not suitable for you, try the run. Studies show that compared to power exercises, it is better to burn fat in the stomach. In addition, it is a spectacular aerobic activity that is also useful to maintain good physical shape.