Petal diet for weight loss

The problem of excess weight has been bothering the minds of many people around the world for a long time. In some countries, it has received national status, and therefore it is not surprising that today there is an effective selection of diets for losing weight for every taste. Finding the perfect one for you is not an easy task. We suggest that you familiarize yourself with such a method of gaining harmony as the petal diet - perhaps this method of getting rid of the hated kilograms will be the most effective in your case.

History and features of the slimming system

The method discussed in our article is the idea of Swedish nutritionist Anna Johanson. Also known by other names: "flower diet", "chamomile diet", "6 (7) petal diet". Such an original name of the author's nutrition system aimed at burning fat deposits is due to the fact that Anna presented its development in the form of a seven-petaled flower. The number of the latter is equal to the number of days of the unusual diet. But often people who use this weight loss technique in practice neglect to observe the seventh diet day.

The essence of the "6 petals" diet is that you can eat only a certain product every day. In this regard, each petal of an improvised flower - by the way, it would be good to draw on a sheet for convenience - should contain the name or image of the type of food indicated for consumption on a certain day. . It is very important to follow the order in which you consume sweets allowed in the diet:

• on the first day you must satisfy your hunger only with fish (whichever is at your disposal);
• on the second day you can eat only vegetables;
• on the third day you can eat nothing but chicken fillet;
• the fourth day involves eating only cereal porridge;
• food of the fifth diet day - natural cottage cheese;
• the sixth day is dedicated to eating various fruits;
• on the seventh day you can drink only water (so many ignore it).

Anna Johansson has not specified the amount of each of the above products allowed for consumption. This deficiency has been corrected by other nutritionists: they recommend eating no more than 500 g of chicken meat, fish and cottage cheese per day; Up to 1. 5 kg of vegetables and ripe fruits, a maximum of 300 g of cereals.

The rules of the Swedish weight loss method

1. Products included in the Petal diet should not be mixed with each other. If this principle is violated, the process of reducing body weight will not be complete, and therefore it will be difficult to achieve decent results.
2. You need to eat 4-5 times a day. It is advisable to maintain equal time intervals between meals.
3. Food should be chewed very well.
4. Various culinary dishes can be prepared from one product.
5. The preferred types of cooking are boiling, baking, baking, steaming and grilling. It is strictly forbidden to eat fried food.
6. Sweets and foods containing them should be completely excluded from the diet.
7. Petal diet allows you to replace chicken fillet with turkey or quail meat. In any case, it is necessary to remove the skin from the carcass.
8. When choosing products for fish day, you should give preference to pink salmon, salmon, hake, cod, pike perch, trout and pike. It is allowed to diversify the fish menu with seafood (squid, shrimp, mussels) and seaweed, but their share in the diet of the first diet day should be minimal.
9. Grain day will be ideal if you eat buckwheat porridge, brown rice, corn and wheat groats, as well as oatmeal. White rice and semolina side dishes are strictly prohibited. In addition to cereal dishes, you can enjoy various flour products (not rich), but without fanaticism.
10. Low-fat and low-fat cottage cheese is ideal for a petal diet. This meal can be completed with a glass of natural sugar-free yogurt with fruit and berry supplements and 1% kefir. All other fermented milk products cannot be included in the diet of this weight loss method.
11. For vegetables, it is better to eat different types of cabbage, pumpkin, lettuce, spinach, cucumber, tomato, bell pepper, onion, garlic and various greens. The inclusion of corn, legumes, potato and eggplant dishes in the vegetable day diet of the "6 Petals" diet should be refused. Plant foods can be eaten raw, baked, boiled, steamed, slow-cooked, or baked. It is not forbidden to make soup from vegetables, it is also nice to drink freshly squeezed vegetable juices.
12. It is allowed to enjoy absolutely any fruit, except those that are especially high in carbohydrates, that is, bananas, mangoes, melons, figs and grapes.
13. If the menu of any day of the petal diet seems too monotonous to you, add some cooked mushrooms, a few soft-boiled chicken eggs (optional - omelet).
14. It is allowed to wash down food with herbal decoctions, flower and green tea, and hip infusion. Drinking carbonated drinks (especially sweet ones), alcohol, coffee and even plain black tea is out of the question.
15. Be sure to drink plenty of still, clean table water or mineral water throughout the diet. The optimal amount of fluid consumed by a person losing weight during the day is 1. 5-2 liters.
16. The maximum duration of the power supply system is seven days.
17. Re-use of the services of the slimming method should take place no later than one month after completing the Swedish slimming system.

Warning: in no case do not apply the "6 Petals" diet immediately after an illness, because it is a great burden for a weakened body.

Petal diet: pros and cons

The advantages of the Swedish weight loss method include:

• high performance - it allows you to lose weight in a short time;
• ease and speed of eating;
• the availability of nutrients determined by the petal diet;
• lack of hunger;
• sufficient amount of protein and fiber in the diet;
• high-quality cleansing of the body from waste and toxins;
• elimination of constipation;
• normalization of the digestive process;
• there is no need to count the calories consumed daily and eat according to a strict schedule;
• the variety of the diet, if we consider it in general - in this regard, each product prescribed by the diet does not have time to be boring for a person who is losing weight;
• low-calorie diet (vegetables, fruits and cereals) on carbohydrate days.

The main advantage of the "6 Petals" diet is the absence of harm to health with reasonable and correct application of the nutritional system.

We cannot ignore the negative aspects of the weight loss program. This:

• the need for additional intake of multivitamins;
• the occurrence of general weakness, constant fatigue and, as a result, a decrease in performance due to the low energy value of products included in grain, fruit and vegetable diets;
• quick return of lost kilograms if you do not follow the petal diet;
• quite impressive value of the share of products determined by the method;
• many contraindications (diabetes, kidney and liver pathologies, gastric and duodenal ulcers, cardiovascular diseases, hormonal imbalance, pregnancy and breastfeeding in women; children, adolescents and old age).

A sample menu for the "6 Petals" diet

Fish day petal diet

First choice:

• Breakfast - 200 g of steamed salmon.
• Second breakfast - a glass of green tea without sugar.
• Have a glass of fish water in the middle of the day.
• Have dinner with 2-3 pieces of boiled salmon.

Second option:

• Eat some boiled pollock (about 150 g) for breakfast.
• As part of lunch, they consume a glass of berry broth made without added sugar.
• For lunch, they have 200 ml of fish soup made from hake fillet.
• Dinner consists of 250 g of pink salmon cooked in the oven.

Ideally, you should stick to a portion size so that the total amount of fish consumed per day does not exceed 500g.

Vegetable day of the "6 petals" diet

First choice:

• Breakfast is carrot and cabbage salad with lemon juice (using fresh vegetables).
• Boiled green beans are used as a snack.
• For lunch, they eat boiled vegetables, namely fried carrots and cauliflower (about 330 g).
• In the evening, they eat a salad with arugula leaves, fresh tomatoes and sweet peppers.

Second option:

• Breakfast - chopped vegetables (200 g) and unlimited chopped greens.
• The second breakfast - boiled fried beets with a few cloves of chopped garlic.
• Lunch is a serving of broccoli soup.
• Eat 1 fresh cucumber for an afternoon snack.
• The last dish is pumpkin cooked in vegetable oil with carrots and onions.

Chicken Day Petal Diet

First choice:

• In the morning, eat boiled chicken breast (150 g), its taste can be improved by using your favorite spices.
• After a few hours, they feast on chicken baked in the oven (no more than 100 g).
• Lunch is a cup of chicken broth with chopped greens.
• In the evening, eat grilled skinless chicken fillet (200 g).

Second option:

• They get stronger by eating two chicken cutlets in the morning.
• Drink a cup of green or herbal tea as part of your lunch.
• For lunch, they eat soup with pieces of chicken meat cooked in chicken broth, but without vegetables.
• At the end of the day, they enjoy cooked chicken.

Cereal day of the "6 petals" diet

• Breakfast - oatmeal boiled in water (150 g).
• The second breakfast - brown rice cooked in a slow cooker (the same amount).
• After 2 hours, satisfy your hunger with buckwheat steamed with boiling water (no more than 200 g).
• Have a cup of hip infusion for afternoon tea.
• Dinner is a serving of boiled quinoa with dried herbs.

Petal diet: cottage cheese day

We offer two menu options to choose from:

First choice

• Breakfast with cheesecakes baked in the oven (150 g). It is better to eat them without sour cream.
• Enjoy plain (½ cup) Greek yogurt as part of your second breakfast.
• The next meal is low-fat cottage cheese (200 g) and a glass of 1% kefir.
• Drink 250 ml of fermented cooked milk during lunch.

The second option

• In the morning, eat low-fat cottage cheese (150 g) with a pinch of ground cinnamon.
• They also drink low-fat milk at lunch (one glass is enough).
• For lunch, they eat some cottage cheese and chocolate juice without filling.
• Dinner consists of a mixture of natural cottage cheese and unsweetened yogurt.

Fruit day of the "6 petals" diet

It should be noted that in addition to ripe fruits, it involves the use of any berries that do not have a particularly sweet taste.

There are also two sample menu options:

First choice

• Morning - orange-pear salad with strawberries and 1 tsp. Honey
• Eat 1 large green apple during the second breakfast.
• Lunch consists of apple-peach salad and some kiwi fruits.
• For an afternoon snack, eat 1 orange or drink 200 ml of fresh orange juice.
• Recharge your energy in the evening with a fruit and berry smoothie and a cup of herbal tea.

The second option

• At the beginning of the day, thanks to two grated apples and five apricot purees, you get rid of the feeling of hunger.
• A few tangerines serve as a snack.
• Lunch is a combination of two apples baked in the oven with cinnamon and fresh pineapple (200 g).
• At the end of the day, they only allow ½ grapefruit and a handful of prunes.

The seventh day of the diet is followed by those who prefer the "7-petal" weight loss system to the six-petal weight loss method. It is required to drink plenty of fluids throughout the day and any food is prohibited. To maintain optimal hydrobalance in the body, you can swallow not only ordinary and still mineral water, but also fruit juice and compote of dried berries and fruits without adding sugar, fruit and berry infusions; green, herbal and hibiscus tea.

Petal diet: a smart solution

The more responsible attitude to this event, the higher the probability of stabilization of the result obtained with the weight loss technique. Here are a few things you should pay attention to:

• During the first two to three days after completing the nutritional system, the diet should include the foods prescribed by the diet.
• Then you should gradually dilute the menu with other foods, following the principle of introducing 1-2 new dishes daily.
• The energy value of the consumed food should also be increased very slowly. In general, the daily calorie content of the menu should remain relatively low for several weeks. At the end of this period, this number should be increased to 1600-1800 kcal.
• 14 days after the end of the petal diet, sweets, fatty and fried foods, smoked and spicy foods can be included. However, they should be consumed periodically and in small quantities, then it will not affect body weight in any way.
• They exercise moderately every day, preferring gymnastics, aerobics, walking and swimming.

Petal diet: results and reviews

The author of the petal weight loss method guarantees that those who lose weight will get rid of 2. 5-5 kg of excess weight in 1 cycle (6 or 7 days). Thus, in 3-4 intermittent diet periods, you can actually get rid of 8-12 kg of unnecessary calories.

Those who decided to try this nutrition system for themselves confirm the truth of these statements. Most people like the fact that the petal diet is not strict, satisfying, gives quick results and does not take a lot of time to prepare dishes. But many do not like the monotony and imbalance of the diet, and even more uncomfortable side effects in the form of stools and the presence of a hungry day (when choosing the "7 petals" variation).

Nutritionists' opinions about this weight loss program are also mixed. Some experts approve such a short-term solution to problems related to excess weight, claiming that it simply does not have time to negatively affect a person's health. Others warn about the many contraindications of the petal diet and the possible negative consequences of the method of losing weight for the body.

Considering all this, we recommend using this system only after consulting a doctor. So you can avoid wasting time and health problems.