One of the popular summer diets is watermelon. Thanks to it, you can lose a significant amount of weight in a week.
Advantages and disadvantages
The big difference between the watermelon diet and many others is that this product is easily absorbed by the body. It also has many advantages:
Cleanse the body of all unnecessary
Speeds up metabolism
Prevention of urolithiasis
Lowering blood cholesterol
Normalization of intestinal motility
The chance of developing cancer cells decreases.
It also contains:
- Almost all B vitamins, as well as A, PP, C
- Minerals such as calcium, potassium, sodium, sodium, iron, magnesium
- A whole set of antioxidants: thiamine, ascorbic acid and others.
- Striped berry will also help with many other diseases. Note to women: this berry is useful for your other halves to increase their strength.
It is absolutely impossible to use this diet for kidney disease and cholelithiasis. At this time, stop drinking alcohol, otherwise you will have an upset stomach. But still, it is better to consult your doctor.
If this watermelon meal plan doesn't work for you, then read the article on proper nutrition or blood type diet.
How long should the diet last?
This weight loss system is the toughest of them all. If you like the effect, it is better to add other products to your diet. Other power systems will be presented below.
How much weight can you lose on the watermelon diet, or how much weight will be lost?
Here everything depends only on you and how many days you will follow this type of food. It is quite possible to lose 10 kilograms in 7 days. And it weighs about 4 kilograms in 5 days.
To determine the amount of the permissible volume of red berries, you need to know that you need to eat 1 kilogram of watermelon for 10 kilograms of weight. It is allowed to use only these striped berries, water, as well as green tea.
Day 1 - a day of unloading on a watermelon
For those who do not like to be hungry for a long time, a day on watermelon is suitable. It is important to take seriously according to the calculations from the above formula. Also drink up to 1. 5 liters of liquid.
2 nd day
We are in a hurry to please you, after the first day it will become clear that a solid number has come out of the scales. If you want to continue eating according to this plan, you should only take water and "miracle" berries today.
3rd day
Since long-term use of such a diet is harmful to the body, you should diversify your diet. Below are a few options for such a three-day meal.
Diet 1: watermelon diet 3 days
Breakfast
- 200 g of low-fat cottage cheese
- 3 parts watermelon
- Lunch
- 2 parts - watermelon
Supper
- Barley porridge on water
- A few slices of watermelon
Snack
- 50 g of one percent fermented milk product
- 2 parts "strip"
Supper
- 200 g of cottage cheese
- Watermelon for dinner for weight loss - 3 parts
Diet 2: Watermelon diet for 3 days
Day 1
- First meal: oatmeal porridge in water, 300 grams of watermelon
- Second breakfast: 300 grams of watermelon
- Lunch: chicken meat 100 grams, green salad
- Snack: 300 g "Ashtarkhan"
- Dinner: pear, 100 grams of low-fat cottage cheese
2 nd day
- First course: watermelon salad (apples, dates, plums, pieces of watermelon)
- Second breakfast: favorite watermelon
- Lunch: black bread, some cottage cheese and greens - watermelon with black bread, of coursebenefits for weight loss.
- Snack: soft-boiled eggs
- Dinner: 400 g of striped berries.
3rd day
- Breakfast: wheat cereal on water
- Second breakfast: apple
- Lunch: 450 g "Ashtarkhan"
- Snack: 200 g of watermelon
- Dinner: one percent yogurt 200 ml
Day 5: 5-day diet on watermelon - effectiveness
During this time, you will lose about 5 kg. There is an opportunity not to experiment too much with food and simply extend the previous menu for several days. But you can cut yourself some slack and drink more than one cup of coffee without sugar.
Day 7: watermelon diet for a week
- Preferably in the first meal
- unsweetened green tea
- Any grain without oil, without salt
- Boiled eggs
Option 2
- Hot drinks without sugar
- 180 g fat-free cottage cheese
- Fruit salad.
Supper
- Vegetable salad with olive oil
- Low-calorie fish (steamed or baked)
- Boiled beef/chicken breast
- Vegetable soup
- Green salad
Dinner: watermelon (1 kg of berries for every 30 kg of weight).
10 days of watermelon cleansing
Congratulations, the finish line is already ahead. After this period, your body will say goodbye to at least 7 kg. Then there are two options for the development of the diet.
- Serious mode. Divide your red berry serving into three portions with an apple, plum or peach for a snack. At the same time, you need to drink only water.
- Light mode. First meal: cheese in water and a portion of oatmeal
Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.
Dinner: Striped berry based on weight divided by 30.
14 days = two weeks in watermelon!
You are a very goal-oriented person, and your reward is lost in kilograms. Many manage to say goodbye to 10 kg.
Rations for two weeks
First meal: 300 grams of watermelon
Afternoon snack: sugar-free hot drinks and toast with low-fat cottage cheese and low-calorie cheese
Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.
Snack: lean fish/meat, vegetable soup
Dinner: Astrakhan
Late dinner: baked vegetables
watermelon cantaloupe
The optimal duration of this diet plan is nine days, which will help you lose at least six kilograms of excess weight. But be careful, the main contraindication is the presence of diabetes. Melon and watermelon contain a large amount of useful substances and antioxidants, which will only benefit the body.
Here is the optimal three-day diet, since the duration of this diet is more than a week, it is worth repeating.
First day
- Breakfast: 3 tablespoons of cottage cheese, 2 slices of bread, 200 g of melon
- Lunch: 150 grams of white fish, salad (melon, iceberg leaves, low-fat cheese seasoned with lemon juice)
- Snack: 400 grams of watermelon
- Dinner: boiled rice, a portion of carrot and apple salad, 100 g of melon
The second day
- Breakfast: soft-boiled egg, unsweetened green tea, 150 grams of watermelon
- Lunch: cooked non-starchy vegetables, 400 g of yellow berries, a glass of water
- Snack: 150 ml low-fat fermented baked milk
- Dinner: 400 grams of watermelon, 2 slices of bread, 100 grams of white meat
Wednesday
- Breakfast: 400 grams of watermelon, low-fat yogurt
- Dinner: a portion of boiled rice (brown), 400 g of melon, chicken meat from a double boiler (100 g)
- Snack: bran bread, a cup of tea
- Dinner: salad (cucumber, spinach, bell pepper, radish)
Kefir-watermelon diet
With this three-day meal plan, more than three kilograms of weight is lost. One portion of kefir should not exceed 1 liter. Alternatively, you should take one percent kefir and red berries with an interval of 3 hours. The effect is achieved due to the fact that both components have a diuretic effect and generally improve digestion.
cucumber-watermelon
This meal plan lasts for two weeks. Every day you need to consume 1 kg of vegetables and "minke whale", as well as a liter of liquid. These products allow you to remove excess water from your body, as well as saturate it with components necessary to maintain health. Before going to bed, you can eat a portion of black bread and drink a portion of kefir. It is worth limiting physical activity and starting to take vitamins. During this time, you will lose more than 14 kg.
Diet with black bread
Allows you to throw more than 8 kg. The duration of this scheme is not more than 10 days. At this time, it is better to dry the bread in a suitable way (pan, toaster, oven).
watermelon and squirrel
After 10 days, you will not count 8 kg on the scale. It is perfect for meat lovers and is considered very successful according to the opinion of doctors. Eat no more than 2 kg of Astrakhan daily, that is, every four hours before the main meal. It is better to avoid strong drinks during this period.
Buckwheat and watermelon
Day by day: 1 kg of buckwheat and 5 kg of watermelon. You can also dilute the food with sliced vegetables with lemon juice.
If you love buckwheat, the buckwheat diet for weight loss will definitely suit you.
Watermelon-apple
More than four kilograms of weight is lost in 2 weeks. Eat a kg of apples and 1. 5 kg of miracle berries a day. It is recommended to divide all this into several tricks.
Rice and watermelon
The daily ration is 100 g of uncooked rice and watermelon in the ratio of 500 g / 10 kg.
Watermelon and cottage cheese
The only rule of this diet is not to take them in one meal. It weighs about 4 kg per week.
Approximate power scheme:
Breakfast: 200 g of cottage cheese
Lunch: some watermelon
Snack: dairy products
Dinner: a slice of watermelon
Health Benefits
The current state of the environment and the wrong lifestyle often cause urolithiasis. Everyone's favorite red berries help to cope with this disease. To prevent this disease, you need to organize periods of fasting. For 7 days, it is allowed to eat no more than three kg of watermelon and a few slices of dark bread.
Pregnancy
For the full development of the child, a woman needs useful substances contained in red berries. It will also help to get rid of the difficulty familiar to all women in the position of edema. You can eat five kg of watermelon for five days. The only thing to be careful about is the nitrates in this product.
Get off the diet
It is important to remove from the menu harmful foods that retain fluid in the body. You can switch to protein-rich foods and not stop eating melon.
A variant of one of the diets
- Breakfast: 300 g of ordinary berries
- Second breakfast: low-fat cheese/low-fat yogurt, dark toast
- Lunch: soup / vegetable salad, boiled lean meat
- Snack: a slice of black bread, 300 g of striped berries
- Dinner: vegetable salad
Is it possible to drink watermelon on a diet?
Watermelon consists of water, which you can use in a drinking diet. It is important not to forget to drink more than one liter of water every day.
Can you lose weight with watermelon?
If you follow the diet plan, you will definitely be able to lose weight. However, how much weight you can lose often depends on several factors: