Drinking diet is considered "lazy". Loses weight without physical effort. The first days are given hard, dizziness, weakness appear, apathy is eliminated. But then everything changes: the mood is on top, there is lightness in the body, there are wings behind.
Description and rules of drinking diet
The principle of the diet is only a liquid diet. Solid foods are prohibited for a while. If you follow the rules, you should not feel severe hunger. The volume of portions is not limited, so you can drink "food" a lot and often - within reasonable limits.
The best option is a seven-day diet. Long methods can cause health problems.
Doctors criticize a long drinking diet, but many people confirm the effectiveness of the diet. Weight is significantly reduced, there is an increase in energy and strength, mood improves. A large percentage of the lost mass is water: the body saturated with fluid begins to actively remove excess from the tissues. As a result, the figure "dries", the silhouette becomes thin and embossed.
During the diet, the stomach decreases, which will further satisfy hunger in small portions and maintain a normal weight.
Permitted and prohibited products
The drinking diet is characterized by the absence of a strict menu and requires a minimum of time for shopping and eating. All foods that do not need to be chewed are allowed.
Diversify the diet and include:
- low-fat and practically salt-free fish and meat broths;
- vegetable or mushroom broths;
- milk;
- kefir;
- fermented baked milk;
- drink yogurt;
- buttermilk;
- boiled milk;
- milkshakes;
- liquid soups - broths and purees in water;
- fresh juices (possible with pulp);
- compotes, broths, fruit drinks;
- kvass;
- juice + milk;
- tea (any);
- coffee (in different variations);
- unsweetened cocoa;
- smoothies;
- jelly, including oatmeal;
- protein shake.
Fatty broths from pork and lamb are prohibited, you should use poultry and lean beef. Broths must be "real", cubes and bags are not recommended. You can add a little salt to the soup.
Packaged drinks are best avoided due to their high sugar content. The leader among juices for weight loss is grapefruit.
During the drinking diet, it is completely excluded:
- non-liquid foods;
- alcohol (strong and not too strong);
- dairy products with a fat content of more than 2. 5%;
- sweet soda;
- rich broths.
In addition to the liquid menu, you need to drink 1. 7-2 liters of water per day.
Drinking diet for 3 and 7 days
The 3-day diet was loved by many in a short time and quickly. Weight loss reaches 2-3 kg. This is a good way to lose weight before the holidays and get the desired harmony.
Short-term restrictions are relatively easy to follow. A short and harmless diet will empty the body and get rid of excess fluid.
The first day is best spent on water, the second and third - using the principles of a mono-diet:
- 2-2, 5 liters of water;
- low-fat milk menu;
- fresh fruit or vegetable juices.
The menu for weekly refusal from ordinary food does not differ from the diet of long-term diets. It consists of suitable products based on your wishes. In order for the body to receive a different set of nutrients every day, the components must replace each other.
A drinking diet for 7 days allows reasonable use of:
- low-fat broths with the addition of a small amount of spices and salt;
- liquid puree soups;
- thick fruit and vegetable juices;
- compotes and kissels;
- milk and milk products.
Giving up regular solid food for a week will save you 5-6 kilograms.
The effectiveness of seven-day weight loss is especially noticeable with the daily change of monovariants:
- Drink kefir, milk, fermented baked milk, yogurt without yogurt.
- Broths, soups.
- Juices (only not packaged! ).
- Tea (herbal, black, green, with lemon and milk).
- Compote or decoction of dried fruits.
- broths.
- Oatmeal jelly.
It is better not to drink anything at night to prevent swelling. The last fluid intake should be at least 3 hours before bedtime.
For seven days, altered eating behavior and an unusual diet can "give" an intestinal disorder. If this happens, it is worth starting to gradually withdraw from the diet ahead of time.
Detailed menu for 14, 30 days
There is no special diet for a long time. Everyone prepares the menu himself, guided by common sense, the basics of diet and based on his own taste.
For a two-week and monthly diet, the best option for one day is offered:
- breakfast - any low-fat drink with sour milk;
- second breakfast - a glass of jelly from berries or oats;
- lunch - puree soup in a light broth without potatoes and tea;
- afternoon snack - pureed citrus fresh or fruit mixture in a blender;
- dinner - fat-free kefir.
And so - without forgetting to drink plain water, to a surprising result. It is important!
When designing a diet, one should not forget the usefulness and diversity of nutrition. If you feel very hungry, you can reduce your appetite with hot coffee with cream, warm green tea with milk or lemon water.
Food recipes
Here are some simple recipes for liquid diet bowls.
Vegetable puree soup with beef broth
You will need:
- 1 liter of low-fat broth;
- a set of high-fiber vegetables;
- favorite spices.
Cooking method:
- Peel the vegetables, cut into small cubes.
- Place the slices in hot broth and boil until fully cooked.
- Cool a little and make a liquid puree in a blender.
- Add a few salt crystals and a pinch of spices.
Green pea soup
Mixed:
- 2 cups of milk;
- a jar of canned green peas;
- 0. 5 ch. butter;
- 1 st. l. flour.
Cooking:
- Pour the flour with warm milk, grind it so that there are no lumps, add a little butter.
- Put on a small fire, boil for about three minutes.
- Mix with grated peas and pass through a blender.
Pumpkin soup-puree
To cook, you need to take:
- 250 g low-fat chicken broth;
- 250 g of pumpkin;
- 0. 5 ch. wolf;
- a drop of butter;
- a pinch of sugar;
- 1/4 yolk.
Cooking:
- Peel the pumpkin and cut into thin slices.
- Pour the vegetables with hot milk, put a small piece of butter and bring to a boil.
- Use a blender to puree the butternut squash.
- Combine with broth sauce, mix thoroughly.
Before serving, put a few grams of butter.
Kefir-cinnamon apple drink
Pour 1/2 liter of kefir and apple juice into the blender, add 15 g of cinnamon and mix at medium speed.
Smoothie Banana Citrus
Take one red grapefruit and four large oranges, squeeze the juice. Peel three bananas, cut them into slices and beat them in a blender with their juice. Garnish the drink with citrus slices and lemon peel in a glass. No more ice when serving.
How not to fall off the drinking diet
Hard drinking is not easy to tolerate without breaking the diet.
In order not to lose weight, you need to follow simple rules that have been successfully tested by brave people who have successfully lost weight:
- Motivation. Remember why you lost weight. Write about your goal on bright stickers and hang them around the apartment to remind you of this.
- weight loss diary. Fill it regularly and record even the smallest results. It stimulates.
- Ask your family and friends for support. He needs it.
- Have a photo of you (or a celebrity you look up to) in perfect shape. It is better to hang the picture on the refrigerator.
- Take your favorite item out of the closet that you want to wear again and check it from time to time.
- Consider a reward system. Treat yourself to something nice or useful for every pound you lose.
- Eliminate alcohol. Calms, deprives the will and awakens the appetite.
- Learn to relax. As soon as there is a desire to break the regime - do something useful.
- Do not think about how not to break the diet, just follow its rules and that's it.
If you break it, don't be upset and don't punish yourself.
Do some important things:
- Weigh yourself. You will see a very slight increase and stop blaming yourself.
- Give yourself some exercise to burn calories.
- Drink plenty of green tea and water.
- Eat fat-burning foods with "negative" calorie content: grapefruit, celery.
- Use spicy spices: ginger, pepper and cinnamon.
It is better to return to restrictions on the day of the break. It's easier to keep losing weight than to start all over again.
Quitting the diet
Safe withdrawal from the drinking diet lasts twice as long as it lasts. 6 days out of a 3-day period, 2 weeks out of a 7-day period, etc.
The menu should be gradually enriched with fruit puree, liquid soup and cereals. The first solid foods do not appear before the end of a quarter of the continuous diet cycle.
How many kilograms of excess weight can be lost
Weight loss experience shows that during a drinking diet, depending on the duration, goals and initial parameters, you can lose between 1 and 18 kg. Everyone knows: a lot of weight goes faster than what is close to normal.
On average, the results of the diet look like this:
- 3 days - 1-3 kg;
- 7 days - 5-7 kg;
- 14 days - 10-13 kg;
- 30 days - 18-20 kg.
You can use the thirty-day drinking technique no more than once a year, a two-week course - twice.
Contraindications
The drinking diet has a strong effect on the body and metabolism, and therefore it is not suitable for everyone.
It is prohibited for the following diseases and conditions:
- chronic disorders of the gastrointestinal tract, kidneys and liver;
- diabetes;
- hypertension and other vascular and heart diseases;
- propensity to pay;
- inappropriate age, elderly and adolescent;
- pregnancy and breastfeeding.
During the diet, the body lacks vitamins and minerals. You can not do without mineral complexes. Be sure to take fatty acids: flaxseed oil, fish oil and milk thistle oil.
In connection with the transition to a liquid diet, problems in the intestines often occur. Symptoms should be under control, stools should be daily and normal. Days of constipation or unending diarrhea should convince you to stop the binge diet and stop using it for bodybuilding. This option for losing weight is not for you, you need to look for a more suitable one.